A mindful art and yoga program for ages 8-12. We will practice inclusive yoga poses, breathing, and movement and mindful arts and crafts to reduce stress, increase resilience, and promote healthy relationships. 

A group where children ages 10-12 will have a safe space to explore body positivity, ideas around beauty, health, and self-confidence without comparison or judgment. The group will explore understanding health, practicing intuitive self-care, cultivating self-love, declaring authentic beauty, and building community. For more information: https://thebodypositive.org/

A 4 week program where children ages 8-12 will engage in nature-based mindfulness activities and games. Children will have the opportunity to learn more about the benefits nature has on our minds and bodies, all while having fun outdoors!

"On the surface, we’re a family of cuddly critters and a big bowl of emotions. Underneath, we’re a proven system for helping kids grow and transform by dealing skillfully with their feelings.” Join us for a fun filled exploration of emotions and communication! For ages 4-6.

A wellness program for children ages 8-12 which integrates mindfulness and art. The program aims to cultivate mindfulness skills, stress reduction, social and emotional learning, and self-compassion. 

A mindfulness program for ages 6-8. Each week will be a new mindfulness story and activity.  This program will help develop a mindfulness practice at home and increase social skills and connection.

A child-friendly series of yoga poses, mindful activities, and stories to facilitate the development of a mindfulness practice for children going into kindergarten through grade 3. 

A 4 week summer program for ages 4-6. We will read a story, create some mindful art, and practice inclusive poses, breathing, and movement to reduce stress, increase resilience, and promote healthy relationships.

A program for LGBTQ2S+ youth and allies ages 14-17. We will learn about positive mental health, experience engaging activities, and explore creative ways to deal with challenges. 

A mindful art and yoga program. We will practice inclusive poses, breathing, and movement followed by a mindful art activity to reduce stress and increase resilience. All supplies will be provided, including a yoga mat. 

A group where youth ages 13-15 will have a safe space to explore body positivity, ideas around beauty, health, and self-confidence without comparison or judgment. The group will explore understanding health, practicing intuitive self-care, cultivating self-love, declaring authentic beauty, and building community. For more information: https://thebodypositive.org/

A wellness program for youth ages 13-16 which integrates mindfulness and art. The program aims to cultivate mindfulness skills, stress reduction, social and emotional learning, and self-compassion. 

Come alone, come together, but come have some FUN! FREE weekly evening events in the month of August will help you connect and spend time outside in community with others while engaging in family-friendly activities.

Join us in your local park to make some mindful crafts with a mental health message. We'll also have mental health resources and a limited number of grab-and-go kits of that day's activity.

Enjoy plenty of fun and engaging wellness-based activities for the entire family! There will be crafts, games, story walks, resources, and more!

Get outside, connect with others in your community, and meet various agencies and service providers to learn about their free programs and services for children, families, and individuals.