• Full onboarding & goal setting – You know exactly what, when and how you will achieve your goals

• Nutrition advice – I will set you personalised calorie & protein range targets based on your body now, making your fat loss easier.
  I also offer sample meal plans for structure and have flexibility to adapt them, with variable schedules or social occasions. 

• Bespoke training plan – a training plan designed for you - based on your time, energy, body, goals and equipment available with substitutes, for either home or gym or a blend.

• Weekly check-ins – we will review your past week via a short form noting how your week went, this helps us adapt, adjust and discuss any solutions to areas you may be struggling with, this helps you keep making progress and a key area for success with open communication 

• Weekly focus – I set weekly focus points based on what you need help with, so you’re not overwhelmed doing everything at once, this helps build consistency and routine. 

• Messaging support (including a mid week touchpoint) – this is where I provide accountability and you stay on track through 2 way communication. You can ask questions and get real time advice specific to you. Coaching is teamwork, I can then help you more and know exactly where you may need more support 

• App access with nutrition guides, recipes & resources – everything is in one place, your training plan, nutrition targets, metrics & where we will communicate, with helpful additional resources. 

• Group chat – this provides additional support and inspiration from others on a similar journey, whether it is motivation, meal ideas or sharing similar struggles, knowing you are not alone. 

Fat loss is one of the most common reasons people join — and yes, it’s something I specialise in helping with.

But most clients also want to also :

• feel stronger and more toned

• have more energy

• feel confident again

• stop feeling like they’re constantly “failing” 

Fat loss is part of the process, but it’s supported by smarter training, realistic nutrition and consistency that fits your life.

Everything runs through my app where you’ll find:

• your training plan

• nutrition targets

• check-ins

• messaging

You train when it suits you, and I support and guide you in the background.

(See FAQ "what you actually get" for more detail)

Support includes:

• regular check-ins

• feedback and adjustments

• guidance when motivation dips

• someone to ask questions and sense check things

• technique/form reviews via video

• group support form like minded individuals

You’re not doing this alone.

Most online plans are:

• copy & paste

• based on ideal conditions

• very rigid

• omit food groups

• not practical long term, therefore set to fail (Slimming world, Weight watchers, Atkins...)

• from a coach with no life experience or the same struggles as you (family, career, illness...)

My coaching is:

• personalised to your body, energy and schedule

• adaptable as life changes

• focused on consistency, not extremes

• no food is off limits or any weird rules (like no carbs after 6?)

You’re supported, guided and adjusted, not just handed a programme and left to it.

I have lived experience and know exactly what it feels like, when you can't do what you used to do, have commitments. But equally want to lose fat, regain shape and strength. To be the best version of you.

For many people, that approach used to work.

But injury, illness, hormonal changes, stress, poor sleep and busy lives all reduce what your body can handle. Generic plans don’t account for this — they assume unlimited energy and recovery.

My coaching works with your current capacity, not an old version of you.

Most clients train in a gym, but programmes can be adapted for:

• home training

• limited equipment

• busy or changing schedules

This is discussed before you start.

Most people start with a minimum commitment (8-12 weeks) so we can build consistency and see meaningful progress, through our monthly coaching.

Fat loss, strength and confidence don’t come from quick fixes, they come from sustainable habits over time.

Results vary from person to person, but clients commonly experience:

• steady fat loss

• improved strength and tone

• better energy and confidence

• more consistency with training and nutrition

Progress is realistic, not rushed. Most of my clients are thrilled and amazed at how soon they can actually feel good again and see the change, with their goal often shifting from purely a number on the scale.

Most clients train 2–4 times per week, with sessions designed to be realistic alongside work, family and life.

We build something you can actually stick to — not an “ideal” routine that falls apart after two weeks.

A little prep work in the first few week then solidifies and makes the rest easier, like planning some favourite meals, tracking consistently as this allows you to reduce decision fatigue and time later on.

This is exactly who my coaching works best for.

Plans are adjusted around:

• energy levels

• recovery

• stress

• sleep

Progress doesn’t require exhaustion or perfection — it requires the right amount of effort, applied consistently.

Yes.

 Many of my clients are returning from injury, illness or health setbacks.

I don’t replace medical advice, but I do work alongside it, adapting training and expectations to support safe, confident progress

Hormonal changes often affect energy, recovery, fat loss and confidence.

While I don’t offer medical treatment, I do adapt training, nutrition and expectations to support your body through these changes, without extremes or unnecessary pressure.

In most cases, yes. But in a practical, flexible way.

Tracking is used as a tool for awareness and consistency, not perfection. Some clients track closely, others use ranges or habits depending on what suits them best.

I don’t give rigid meal plans, as realistically you won't stick to it. 

Instead, I provide:

• calorie and protein targets

• guidance, examples and structure

• support to make it work in your life

This builds confidence and sustainability long term.

If you’re looking for extremes or rapid transformations in a few weeks, this probably isn’t the right fit, because I can help you do that but after a few weeks smashing it, you likely don't keep the consistency, after plan you would likely go back to your old ways and diets, therefore results don't last and you're stuck in the same old loop.

If you want amazing results that get the fat loss you want and also respect your body, energy and life and actually last, it likely is.

You will see the scale go down within the first weeks, strength increase and habits being formed, if you commit and hit your targets. 

The first step is an enquiry so we can make sure this is a good fit for you, click apply now or drop me a DM on instagram @stephkanept https://www.instagram.com/stephkanept/

From there, I’ll explain the options and we’ll decide together what makes the most sense.

That’s normal, especially if you’ve tried things before that didn’t work.

If this feels like I'm describing you, it’s worth starting the conversation.

The cost of this, far out ways the cost of inaction. 

Enquire below or message me directly for a chat.

Not at all.

Many clients come to me after:

• time away from training

• injury or illness

• feeling stuck or inconsistent

I meet you where you are and build from there.