Mindfulness Videos - See Stefanie in Action

It is easy to become focused on the past or the future. Mindfulness helps us stay in the present. This video offers an introduction to Mindfulness and the power of the Anchor Breath.

Focusing on sounds can help us stay present in the moment. This video introduces the concept of focusing on sounds and walks you through the practice of using sound as your anchor.

We can use all of our senses to stay focused on the present. This video shows us how to use our vision to connect us to our space. This is helpful when entering a new space, waiting in lines, or trying to re-orient yourself after a long day of being online.

Try this simple but soothing Body Scan exercise to focus on different parts of your body. As you learn to direct your focus, you will better hear what your body is trying to tell you.

Gratitude turns what we have into enough. Thinking about what we have with a sense of gratitude and appreciation can transform our lives. Learn three ways to practice gratitude in your daily life.

Learn how to eat meals in a mindful way focused on your food, with an appreciation for the tastes, textures, and paths the food has taken to get to you.