A sniffly nose, itchy eyes, trouble falling asleep—allergies can make it tough to enjoy your life. Whether you try to manage your allergies on your own or you take medicine to alleviate your symptoms, it's smart to keep your life as allergen-free as possible. Here, we'll take a look at a few things you can do to help you breathe easily when you're relaxing at home.

Pay Attention To Pollen Counts

Keep an eye on pollen counts in your local area, and take extra precautions when counts are high. On high pollen days, keep windows closed if possible, and spend most of your time indoors. If you do need to go outside, take extra care not to touch your eyes, nose, or mouth, and take a quick shower (and change your clothes) when you get back inside.

Keep Forced Air Fresh

If you have air conditioning or other forced air in your home, be sure to change the filters regularly to ensure that the air flowing is as clean as possible. Use a high-efficiency filter if one is available.

Dry It Out

If you're experiencing allergens indoors, using a dehumidifier can help dry out the air so it has a lesser chance of aggravating your allergies. This is especially important if you live in a humid climate or spend a lot of time in your basement or other areas of the home that typically have high levels of humidity.

Keep Carpets Clean

Vacuum your carpets regularly with a vacuum that uses a HEPA filter to help keep allergens out of your indoor air. Sweep hardwood and tile floors regularly, and dispose of debris immediately. Once or twice a year, hire a professional carpet cleaning company to give your carpeted surfaces a deep clean.

If All Else Fails—Reach Out To Your Doctor

Allergies can make you miserable, and there's nothing wrong with asking your doctor for some help. After asking some questions about your allergy symptoms, your doctor will be able to recommend or prescribe medication that will make it easier for you to move through life despite inevitable encounters with allergens.

Ready For A Professional Carpet Cleaning? We've Got It Covered.

At SteamEx Toledo, we know that the cleanliness of your carpets is a key factor in keeping you and your family healthy. It's important to do all that you can to keep your carpets clean on your own, but every now and then, it's important to hire a professional for a deep carpet cleaning. Reach out to us today to learn more about how we can help you rid your home of allergens so you and your family can live life with fewer allergy symptoms.

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