What Golf Grip Size Should You Use? Complete Guide 

Most golfers spend plenty of time choosing the right driver, shaft, loft, and clubhead, but one important detail is often overlooked: grip size.

Your grip is the only part of the golf club that your hands actually touch, so its size can have a major effect on comfort, control, and ball flight. A grip that is too small or too large can make it harder to control the clubface, even when your swing mechanics are sound.

The good news is that grip size is one of the easiest equipment adjustments to make. In this guide, we'll explain how golf grip size affects your swing, how to measure your hand, and how to choose the right grip size for your game.

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Why Golf Grip Size Matters

The size of your golf grip affects how naturally your hands and wrists move during the swing.

A grip that is too small can allow excessive hand rotation. Golfers may also grip the club more tightly, which can encourage faster hand release and contribute to hooks or pulls.

A grip that is too large can restrict natural hand movement. This may make it harder to square the clubface at impact and can contribute to weak fades or slices.

Grip size can also affect your overall comfort. When a grip fits your hands properly, you can maintain a lighter and more relaxed grip pressure throughout the swing.

If your grip feels too thin, you may unconsciously squeeze harder. That extra tension can travel through your hands, forearms, and shoulders and make your swing less comfortable and consistent.

Golf Grip Size Chart

Use your glove size or hand measurement as a starting point when choosing your grip.

Golf Grip Size Recommendations

Undersize: Under 7" hand measurement — Best for junior or petite hands.

Standard: 7–8.5" hand measurement — Best for most adult golfers.

Midsize: 8.5–9.25" hand measurement — Best for larger hands or added comfort.

Oversize: 9.25"+ hand measurement — Best for very large hands and golfers who want less hand rotation.

These measurements are starting points rather than strict rules. Your ideal grip can also depend on how the club feels in your hands and the type of ball flight you produce.

How to Measure Your Hand for a Golf Grip

There are several simple ways to determine your starting grip size.

Use Your Golf Glove Size

Checking your golf glove size is one of the quickest methods. Most grip sizing recommendations use standard glove sizing as a reference.

If you already know whether you wear a small, medium, medium/large, or large glove, you can use that information to choose your initial grip size.

Measure Your Hand

For a more precise measurement, place your hand flat with your palm facing upward.

Measure from the tip of your middle finger to the base crease of your wrist. Compare that measurement with the grip size chart above.

This gives you a more personalized starting point than simply choosing a grip based on the club's standard specifications.

Check Your Finger Position

You can also test the fit directly.

Hold a club with a standard grip using your lead hand. Your fingers should lightly reach toward the base of your thumb and palm.

If your fingertips press deeply into your palm, the grip may be too small.

If there is a noticeable gap between your fingertips and palm, the grip may be too large.

Your grip should feel secure without requiring excessive pressure.

When Should You Consider a Larger Grip?

Some golfers may benefit from moving slightly larger than the standard recommendation.

For example, golfers with larger hands may feel more comfortable using midsize or oversize grips. A larger grip can also reduce excessive hand and wrist movement.

Golfers who regularly fight a hook or pull may find that slightly increasing grip size helps reduce excessive hand rotation.

Comfort is another reason to consider a larger grip. Golfers experiencing hand soreness may prefer a larger, softer grip because it can reduce the amount of pressure needed to hold the club securely.

When Should You Consider a Smaller Grip?

A smaller grip can provide more freedom for the hands and wrists to rotate.

Golfers who consistently leave the clubface open or produce a slice may sometimes benefit from a slightly smaller grip because it allows more natural hand release.

However, grip size should not be used as a substitute for proper swing technique. If you consistently struggle with a slice or hook, equipment fitting and swing analysis can help identify the actual cause.

Grip Size and Shaft Selection Work Together

Grip size is only one part of a properly fitted golf club.

Your Golf Shaft also plays an important role in how the club feels and performs. Shaft weight, flex, length, and torque all influence the way the club loads and releases during your swing.

For example, Steadfast Golf's Jupiter shafts are designed with less than 1 degree of torque to provide stability and reduce unwanted twisting through impact.

If you're looking to upgrade your equipment, explore Steadfast Golf's Custom Golf Shafts to find shaft options designed around different swing characteristics.

However, even a properly fitted shaft can be difficult to control if your grip size causes you to squeeze the club too tightly.

That is why grip and shaft fitting should work together rather than being treated as separate equipment decisions.

Finding the Right Combination for Your Game

If you're already upgrading your equipment, consider looking at both your grip and shaft setup.

A properly fitted shaft can provide the weight, flex, and stability suited to your swing, while the correct grip size allows you to maintain comfortable and consistent grip pressure.

Steadfast Golf offers custom shaft options designed around individual swing characteristics. If you're unsure which shaft is right for your swing, use the Steadfast Golf Shaft Selector Quiz to help identify a suitable option based on your swing and playing needs.

You can also explore the Steadfast Golf Jupiter Shaft lineup when comparing different shaft options.