Stomp on the rail at the start, you can boost to make this faster
Magdash off of the springs and hold jump to get on the rail earlier so you get all the rings instead of going on the spring.
Lightdash the red ring and then jump down to the platform before the spiral rail.
Boost and stomp before the ring trails, and lightdash them.
Magdash off of the egg pawn into the rail and jump right after collecting the last ring in the trail to get the red ring.
You can magdash to the red ring rail thingy by boosting off the ledge and tap boosting the magdash and you'll make it, but you don't need to do it if you don't want to.
Go back on yourself and land next to the 2 egg pawns, and magdash off of the higher one.
Homing attack the spring, jump, boost and stomp onto the platform next to it.
Boost off the edge and air boost into the goal area.
At the end you can slide boost the enemies, but it can be difficult with nerves, so just homing attack them.
(idfk what happened at the end in the example run, do not ask) ~Ray
Explanations and video in this page by RayNheartZ.