Standing Desk India

Experts in healthcare have long maintained that prolonged sitting is just as dangerous as smoking for human health. Research has shown that sitting for prolonged periods of time can cause many health problems and even lead to death. Studies have shown that sitting for long periods of time increases the risk of developing lifestyle problems such as diabetes, obesity, and heart disease. Research shows that even regular exercise is not enough to reverse the negative effects of sitting for long periods.

Why You Should Stand Up And Work

Companies should encourage employees to get up and go to work to maintain their health. These are the potential complications of sitting for prolonged periods of times: Increased risk of developing diabetes. One study showed that women over 40 who sat for an extended period of time each day had a greater chance of developing insulin resistance and inflammation. Even if you do moderate exercise, sitting is linked to type 2 diabetes. Sitting can slow down your metabolism. It is well-known that prolonged sitting slows down fat burning. We are all guilty of sitting at the computer and eating, which can lead to further health problems. Anterior plaque can also be formed by sitting down for long periods of time. Plaque builds up inside your arteries and causes swelling. This can cause the inner lining to burst and trap minerals and fats like cholesterol. This can cause blocked arteries, making it harder for blood flow. People who sit for long periods of time often complain about back pain. Poor posture can lead to back pains due to your muscles not being properly supported.

People who spend hours sitting in front of their computers or working at them for long periods of time increase their chances of developing heart problems. Individuals who get up to work, or take breaks from their sitting by taking two minutes for walking every 20 or 30 mins, have a greater response in their bodies when it comes to digesting food. This is more than 30%. According to reliable studies, doctors recommend that patients stand at least moderately. This is due to the following benefits: It helps with bowel and bladder regularity. Standing improves circulation and helps to stretch the heel cords, hamstring, and other areas. Standing improves balance and concentration while working. Although the benefits of standing and working were always under-appreciated, new evidence is showing that standing and working has many benefits.

My Stand Up Desk The Best Investment I Made In My Home Business This Year

Many companies are open to the policy of "stand up and Work" because of its multitude of health benefits. This will not only make employees happier, but it will also increase productivity and output. Many companies have replaced their traditional desks and chairs with treadmill or standing desks. It is possible to email, transact business and even walk to the desk of your colleague in this technological age. This means that you will be able to sit less and stand up more in order to accomplish your daily tasks and improve your health. Because the human race was born from a world where they had to move around in order to survive, standing is a great benefit. Standing up to work can be one of the best things you can do for your health. This is a fact that many famous people, such as Winston Churchill or Leonardo da Vinci, used to do.

The email that I received from a friend of a home-based business owner made my heart swell with joy.

It spoke volumes about something that I was just trying to get over... A problem many business owners have... and a problem their businesses also suffer from.

It is estimated that lost productivity costs businesses $7.4 billion each year.

The email stated that "Sorry, I've been away for a while." "I suffered a back injury ..."

I was able to understand.

See, I am normally in good health. However, I had slowed down my activity in the last few months. But that's not all. I didn't think about my lower back muscles while on vacation and just did it. I moved several compost loads one sunny afternoon. This was not a good idea.

Multitask Efficiently With a Stand Up Desk

A stand up desk can get you back in gear

Sitting is the worst thing for anyone with a back injury. A chair is the best thing to prevent a sore back.

Standing, on the other side, is easier for the back. Standing allows your back to settle into its natural curve. All that moving from one foot to the next allows your muscles to relax, shift, and contract, taking some strain off your back throughout the day.

Even though my back hurt, I was able to stay at my desk and complete all of the work that had accumulated and caused me stress and strain.

How a Stand-Up Desk Prevents Problems

My desk saved me in more ways than this...

Even though I had been neglecting my farm chores (handing them to my husband) for the past two months, and let my back relax a little, I wasn't completely free from responsibility.

I was standing at my desk.

As I typed away on my keyboard, I was shifting my body.

This is why, although my wheelbarrow mishap caused some issues, it wasn't a disaster.

I rested for a few days... I rubbed arnica in at nights... and within a week, I was beginning to exercise.

A month later, when my mother needed us to pack her home and move into her new place, I was able to keep my writing on track. My husband was able to move furniture and cart books around without any problems.

Literally, in a matter of a month I was able to move boxes and not be able to lift one foot off the ground.

While I can credit some of my quick recovery to my overall health, I have to thank my desk. My desk helped me stay on my feet, and my back was strengthened in subtle ways.

It allowed me to return to work immediately after my injury.

This could be a lengthy discussion about why taking care of your health is important for your business. This is how you ensure that your business can be at its best. Get more info