If you’re looking to change your work or home office desk into a standing desk there's simply no need to throw out your current worktop. A standing desk converter is exactly what you need to turn your working environment into a productive yet active space.

Standing desk converters are easy to use. Simply mount them onto your current desk to benefit from the best of both worlds. You can sit down when your legs grow tired or stand and do work when you're feeling for a stretch or you just want to relieve your back.

According to researchers, their studies show that sitting for long periods is quite dangerous for your health and is even just as dangerous as smoking. Dr. James Levine of Mayo Clinic-Arizona State University Obesity Solutions Initiative found through his study of a group office workers that sitting down can kill us.

Disadvantages of Sitting

When you’re sat in a position for a significantly long period of time, your blood flows slower than it should, causing fatty acids to eventually and easily clog your heart. In addition, your muscles burn less fat and your body could overproduce insulin causing health issues such as diabetes. It has also been found that there is a correlation between too much sitting and cancer, heart disease.

If you're into being fit and having a great looking figure, sitting all day does nothing to help. Whilst standing, your abdominals are in a great position to be worked as they are naturally tightened and tended, unlike in a seated position. Sitting also, naturally allows for weight gain on your body as you’re largely inactive for a huge part of the day.

Very common physical side effects of sitting down for long hours are back and neck pain. Leaning forward at your desk can strain your spinal column and cradling a phone between your ear and your shoulder undoubtedly puts a strain on your neck. Sitting alone puts pressure on your vertebrae.

Thanks to the help of standing desks and converters, many of these physical ailments associated with sedentary work life or home living can be combatted.

Benefits of standing

Dr James Levine also deducted from his studies of office workers that those who sat less during the working day did not experience weight gain in contrast to the other workers who sat 2 ¼ hours longer than their peers and gained.

Standing desk converters help to improve your body posture especially if setup correctly. It's important for your computer screen to sit slightly above your eye level which will allow you to only look up just a bit to see it. This prevents you from hunching your back as you type. http://www.imovr.com/imovr-ziplift-standing-desk-converter.html

What can you do about it?

At iMovR there are three standing desk converter available for you ranging in price from $349 to $549. These great work-desk add-ons will allow you to enjoy the benefits of both standing and sitting, won’t require you to dispose of your old desk and come with great features which includes adjustable keyboard trays. These standing desk holders can also fit almost any monitor from a laptop to an Apple iMac; you can be sure iMovR has the right converter waiting for you.