Add-Ons
Travel/ At - Home Visits
Reiki is a healing technique based on the principles that the trained therapist can channel energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being.
For many, reiki can resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the client. It can also help reduce stress and anxiety and allow the participant to feel more at peace.
Add-Ons
Learn about the benefits and ways that homeopathics can help you with your overall health and well being as an alternative to pharmaceutical methods for some ailments. Homeopathy is a great alternative for those seeking more holistic ways to treat their bodies.
Learn the art of the Prayanama breathing technique and how it can benefit the whole body. Pranayama is the ancient practice of controlling your breath; learn to control the timing, duration, and frequency of every breath and hold. The goal of Pranayama is to connect your body and mind as it supplies your body with oxygen while removing toxins.
Guided meditation can reduce stress, relieve anxiety, lower blood pressure, help with sleeplessness, and promote overall relaxation. Staci will guide you through a meditative session in a serene environment and impart ways you can continue the practice on your own.
This practice is all about being aware of your body and physical sensations as you move; our eyes are open and our mind and body are rooted in the present. The Vietnamese meditation master and peace activist, Thich Nhat Hanh, says that as we walk, we should imagine that we “print peace, serenity and happiness on the ground.” Enjoy Staci's beautiful farmland that encompasses a picturesque landscape that captivates with its rolling hills, lush greenery, and expansive fields-- the earth vibrating with life. The end of your walk will incorporate time to discuss your own self-care needs as Staci offers advice on practices and things you can do to achieve the level of personal wellness exploration you wish to accomplish.
Private & Group Yoga Sessions
Staci has been practicing yoga for over 20 years and has been a certified yoga instructor since 2020. Yoga can help strengthen the body while relieving stress and anxiety. Have a consultation for the style of yoga that would best suit your wellness goals.
Enjoy having one-on-one guidance as you specifially target and design your yoga experience for your needs whether it be to reduce stress, become more flexibile, rehabilitate joints, etc. and at the level you are comfortable with
Gather some friends, family, and/or colleagues and destress together with your own private group event. Decide if you need a beginners level or if everyone is up for something more advanced, and Staci will help you all relieve the pressures of the week in your own group setting.