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Start on this page for motion drills and stretches, then navigate to the general cheers or wrestling cheers page.
Follow the Links below or tabs above to find the teaching videos for the Cheers. Both Football and Basketball cheerleaders should learn all the general cheers.
All Cheers are 3 times through unless specified.
Make sure you practice doing a clean then spiriting after every cheer, even if it's just arms so it becomes second nature.
Daily Schedule/ Workout
Daily Schedule/ Workout
Monday:
Motion Drills
Stretch
15 Toe Touches
50 Mountain Climbers/ Grasshoppers
25 Push Ups
50 Crunches
Practice Cheers
Tuesday:
Motion Drills
Stretch
10 Left Hurdlers
10 Right Hurdlers
25 lunges each leg
15 handstand pushups
50 sit ups
Practice Cheers
Wednesday:
Motion Drills
Stretch
15 Front Hurdlers
25 burpees
3-1 minute V sits
Practice Try-Out Dance
Review School Song
Thursday:
Motion Drills
Stretch
15 Toe Touches
3-2 minute wall sits
25 Push Ups
50 Tuck-Opens
Practice Cheers
Friday:
Motion Drills
Stretch
15 Jumps (do a variety)
25 open kicks each leg
25 burpees
4- 30 second planks
Practice Cheers
Below is the motion drills we will do for warm ups. Make sure you learn and practice it with as sharp and as correct of motions as you can.
Middle School Cheer List
Middle School Cheer List
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