Websites with countless videos-

Go Noodle

Kids Bop

Dr. Jean

Cosmic Kids Yoga

Yoga for Kids

Sworkit for kids is free for kids

Website with diagrams of workouts for the entire family. Just modify based on age and ability level-

Darbee.com

Website teachers use for creating lessons, adapted for home use during school closure-

OPEN Tools for Creating an Active Home

OPEN's games for the whole family 6 ft apart and no equipment necessary! New

4-8 Physical Education Resources

Fitness Activities

• Warm-up activities
  • https://www.youtube.com/watch?v=GCzecFateXc&feature=emb_title
    • This is an individual whole body warm-up (5:56). Follow along with the instructor for different body movements for 30 seconds at a time. No equipment needed.
  • https://www.youtube.com/watch?v=ERdZqyorGfk
    • This is a great five minute warm-up (5:41). This source focus is a quick stretch / raising your heart rate to start your workout. No partner is needed for this warm-up.
• Cardio
  • An easy to learn aerobic Dance that is a lot of fun and will get your heart pumping! https://www.youtube.com/watch?v=6b-2wEkhOnk

• A great basic cardio warm-up that includes stretching, burpees, and lots of movement and a cool down: Instead of hand weights, used canned goods if available https://www.youtube.com/watch?v=dhCM0C6GnrY Resource link
• A fun full body workout for kids for kids!

https://www.youtube.com/watch?v=McD6_oOWs-M

• Great HIIT (High Intensity Interval Training) - Great for a higher level or more challenging workout session

https://www.youtube.com/watch?v=lc1Ag9m7XQo

Strength Training

• https://www.youtube.com/watch?v=HRvFxrFGqA4
  • This video focuses on the upper body and arms. No weights needed. Use a yoga mat or exercise on a carpet for more comfort, but not needed.
• 
  
• https://www.youtube.com/watch?v=MrV4vCotio0
  • This is a 10 minutes ab video. No weights or equipment needed. Do this workout on a yoga mat or on a carpet for more comfort, but not needed. 50 seconds per exercise.

• Flexibility
  • Yoga for kids. Great intro to yoga. All you need is a carpet or mat.
  • https://www.youtube.com/watch?v=X655B4ISakg
  • Improve Flexibility.

https://www.youtube.com/watch?v=2aje33UPixE

• Other
  • Learn about the origin of your favorite Tic Tok dance!

https://www.nytimes.com/2020/02/13/style/the-original-renegade.html

• A brief cartoon about why physical activity is important https://www.youtube.com/watch?v=lgz67GIlENs
• Table Ball- a fun game you can play right at your kitchen table

https://www.ssww.com/blog/table-ball-pe-activity-for-your-striking-unit/

• Cool Down
  • https://www.youtube.com/watch?v=u5Hr3rNUZ24
    • Stretch and cool down for your body (5 minutes). 15 seconds per exercise/stretch. No equipment needed but will need to lean against a wall for a small portion of the video.
  • https://www.youtube.com/watch?v=bRkILioT_NA

*****More coming tomorrow!