Free children's e-book: "Everybody Worries"

Why we can't hug - film

Mindfulness is simply… noticing what is happening right now.

Mindfulness is taking notice of how your body feels and what you see, smell and taste. Maybe you even feel emotions in your body, perhaps through a tightness somewhere, or a good sensation.

Mindfulness is also noticing what your mind is doing.

E-safety means electronic safety. It is probably the most important thing you learn about in Computing lessons at school! Learning to stay safe online gets more and more important ever single day!