Postnatal Excercise

A regular exercise routine after your delivery can help you stay healthy and feel your best.

How soon can I exercise after delivery?

It is best to ask your healthcare provider how soon you can begin your exercise routine after delivering your baby.

Although you might be eager to get in shape quickly, return to your pre-pregnancy fitness routines gradually. Follow your healthcare provider’s exercise recommendations.

Most women can safely perform a low-impact activity 1 to 2 weeks after a vaginal birth (3 to 4 weeks after a cesarean birth). Do about half of your normal floor exercises and don’t try to overdo it. Wait until about 6 weeks after birth before running or participating in other high-impact activities.

Things To Remember

• You should gently exercise your pelvic floor and abdominal muscles every day.

• Make sure your abdominal muscles have healed before you do any vigorous tummy exercises, such as crunches.

• It is important to consult with your doctor before embarking on any postnatal exercise program, as you may need more time than you think to heal from the rigors of childbirth.