School Physiotherapy

Obesity Assessment

Obesity Assessment: A Global and National Perspective

Obesity is a significant health issue worldwide, affecting millions and leading to a range of serious health problems, including heart disease, diabetes, and certain cancers. Globally, more than 1 billion people are classified as obese, with nearly 40% of adults being overweight or obese as of 2016. Developed countries like the United States and the UK experience higher obesity rates due to increased calorie consumption and sedentary lifestyles, with over 40% of adults in the U.S. and 28% in the UK being classified as obese. These rates are on an upward trend in developing countries as well, including India, where the prevalence of obesity is rising due to urbanization and lifestyle changes. In India, childhood obesity is especially concerning, with over 14.4 million children considered overweight or obese, making it one of the largest populations of obese youth worldwide.

Obesity Assessment Program

Our obesity assessment program is designed to evaluate key health markers, including body composition, BMI (Body Mass Index), and physical fitness levels, as well as health risks tied to obesity, such as cardiovascular disease and type 2 diabetes. By identifying these risks early, we develop a personalized intervention plan focused on achieving a healthy weight. This includes tailored diet plans and exercise regimens that help reduce weight-related health risks, offering clients a sustainable and guided approach to improve their health outcomes.

Statistics & Resources

For more information, you can explore the latest reports and data on global and national obesity trends:

• World Health Organization (WHO) who.int

• Centers for Disease Control and Prevention (CDC), U.S. cdc.gov

• National Health Service (NHS), UK nhs.uk

• Australian Government Department of Health health.gov.au

• World Obesity Federation worldobesity.org

These resources provide detailed reports, maps, and assessments that track obesity trends globally and within specific regions, allowing us to better understand and combat this global health issue. For a visual perspective on obesity rates, you can access interactive maps and detailed data through platforms like Our World in Data.

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Comprehensive Obesity Management for a Healthier Future 

Our Obesity Clinic provides a robust, evidence-based approach to managing obesity through a mix of personalized care, medical assessments, and sustainable lifestyle planning. We understand that obesity is not only a concern for individuals but a global public health issue, with rates soaring worldwide. Globally, 39% of adults were overweight and 13% were obese as of recent World Health Organization (WHO) estimates, reflecting a rising health risk across both high-income and low-income countries. Obesity is a leading cause of various chronic diseases, such as type 2 diabetes, cardiovascular disease, and specific cancers, contributing to millions of deaths annually​

World Health Organization (WHO)

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In India, the prevalence of obesity has increased significantly, with current estimates indicating nearly 30% of adults are overweight or obese. India's National Family Health Survey highlights a stark urban-rural divide, and the challenge is further complicated by socio-economic disparities. Comprehensive obesity care centers, such as ours, are crucial for early assessment and intervention, allowing patients to manage their weight and reduce associated health risks effectively. Our clinic tailors each patient’s journey with support for physical activity, diet modifications, and guidance on lifestyle habits that can ensure lasting results​

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AIHW

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To learn more about obesity trends and health strategies, explore resources from the World Health Organization, the Centers for Disease Control and Prevention in the U.S., and the Australian Institute of Health and Welfare​

World Health Organization (WHO)

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JAMA Network

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AIHW

At Sri A.R.M Physio Rehab and Research Centre, we believe that managing obesity requires a comprehensive, compassionate approach tailored to each individual’s unique health profile and lifestyle. Our dedicated team is here to guide you through every step, from understanding your body’s needs to building sustainable habits for a healthier future. Together, we can combat the health risks associated with obesity, helping you achieve long-term wellness and a better quality of life. Reach out today and start your journey towards improved health and vitality with the support and expertise you deserve 

Empowering Healthy Futures: Promoting Childhood Fitness and Well-being 

Childhood fitness is an essential focus globally due to increasing obesity rates and the associated health risks. According to the World Health Organization (WHO), over 41 million children under five were classified as overweight or obese in 2016, with the majority of these cases in Asia and Africa. Furthermore, a study led by Imperial College London and WHO found a tenfold increase in childhood obesity worldwide between 1975 and 2016. This alarming trend suggests that by 2022, more children and adolescents will be obese than underweight globally. Poor nutrition, increased screen time, and a lack of physical activity are contributing factors to this rise.

In the United States, childhood obesity affects about 14.7 million children and adolescents. The Centers for Disease Control and Prevention (CDC) highlights that this rate is highest among Hispanic and Black children, partly due to socio-economic and environmental factors. In the United Kingdom, recent estimates indicate one in five children enters primary school already classified as obese, and one in three are overweight by age eleven. Australia faces similar concerns, with 25% of children aged 2 to 17 considered overweight or obese, per the Australian Institute of Health and Welfare.

In India, childhood obesity rates have also increased due to dietary shifts toward high-calorie foods and decreased physical activity, particularly in urban areas. The Indian Council of Medical Research reports a steady rise in obesity among children, particularly in urban populations where lifestyle and environmental factors often limit physical activity and increase sedentary behaviors.

Addressing childhood fitness involves promoting physical activity, reducing screen time, and encouraging nutritious diets. Governments worldwide, including the U.S., U.K., and Australia, are implementing policies to reduce childhood obesity by regulating food marketing, improving access to healthy foods, and promoting active lifestyles.

For further detailed insights on childhood fitness statistics, you can explore resources from WHO, CDC, and Australian Institute of Health and Welfare.

Promoting childhood fitness is not only vital for individual health but is also a necessary step toward fostering healthier, more resilient communities. At Sri A.R.M Physio Rehab and Research Centre, we are dedicated to supporting children and families in building active, balanced lifestyles through customized programs that make fitness fun and sustainable. By instilling healthy habits early, we aim to empower the next generation to lead lives free from the long-term risks associated with obesity. Join us in taking proactive steps to improve childhood fitness and health—because every child deserves the opportunity to grow up strong, active, and healthy. 

Aerobic Training for Schools

Empowering Student Health Through Aerobic Training

Aerobic training is a vital component of student wellness programs, offering numerous physical and mental benefits. At Sri ARM Physio, we provide specialized aerobic training services designed for schools to enhance student fitness, concentration, and emotional resilience.

Key Benefits of Aerobic Training in Schools

• Enhanced Physical Fitness: Engages students in continuous movement activities like jogging, dancing, and jumping exercises, building heart and lung strength, muscle tone, and endurance.

• Improved Mental Health: Regular aerobic activity releases endorphins that reduce stress and anxiety, promoting a positive mindset.

• Better Focus and Academic Performance: Physical activity has been linked to improved cognitive function, helping students stay alert and focused during class.

• Strengthened Immunity and Health: Aerobic training helps in maintaining a healthy weight, boosting the immune system, and reducing the risk of chronic illnesses, encouraging a lifestyle of proactive health management.

Our School Aerobic Training Programs

Our programs are designed to be engaging, inclusive, and suitable for all fitness levels. Certified physiotherapists guide students through age-appropriate aerobic activities that make exercise fun and foster teamwork and social skills. We collaborate with schools to customize programs that suit their schedules and integrate smoothly with academic timetables.

Why Choose Sri ARM Physio for School Aerobic Training?

• Experienced Physiotherapists: Our team is highly trained and focuses on safe, effective, and enjoyable workouts for students.

• Customized Programs: Tailored to each school's needs, balancing physical training with education on the importance of an active lifestyle.

• Holistic Development: Our programs focus not only on physical benefits but also on emotional well-being and stress management for students.

A Proactive Approach to Health

Diabetes is a growing global health challenge affecting millions worldwide. Proactively preventing diabetes through lifestyle modifications can significantly reduce the risk of developing Type 2 diabetes and improve overall quality of life. At Sri A.R.M Physio Rehab and Research Centre, we focus on personalized, evidence-based physiotherapy strategies that empower individuals to take control of their health and prevent diabetes.

Global and India-Specific Diabetes Statistics

• Worldwide: Diabetes affects over 537 million adults globally, and this number is expected to reach 783 million by 2045 if current trends continue. This surge in diabetes prevalence highlights an urgent need for preventive interventions at the community and individual levels.

• India: India has one of the highest numbers of diabetes cases in the world, with approximately 74 million adults currently living with diabetes, expected to surpass 125 million by 2045. Rising urbanization, sedentary lifestyles, and changing dietary habits contribute to these numbers.

The Role of Physiotherapy in Diabetes Prevention

Physical activity is a key factor in diabetes prevention, and physiotherapy offers a structured approach to safe and effective exercise, lifestyle guidance, and holistic care. At Sri A.R.M Physio Rehab and Research Centre, we design targeted exercise programs that help reduce risk factors associated with diabetes, such as high blood pressure, obesity, and sedentary behavior.

Key Physiotherapy Strategies for Diabetes Prevention

1. Aerobic and Strength Training Programs: Exercise helps increase insulin sensitivity, allowing muscles to use blood glucose more effectively. Our physiotherapy team guides clients through aerobic exercises, such as walking or cycling, and strength training to manage blood sugar levels.

2. Customized Mobility and Flexibility Sessions: Regular movement improves blood circulation, joint health, and muscle function, which are essential for reducing diabetes risk. Tailored mobility exercises keep the body active and reduce joint stiffness.

3. Lifestyle Counseling and Education: Our physiotherapists offer education on maintaining an active lifestyle, addressing challenges in a sedentary routine, and managing stress, a contributing factor in diabetes onset.

4. Weight Management Programs: Physiotherapists help clients achieve and maintain a healthy weight through personalized exercise plans, reducing the chances of developing obesity—a primary risk factor for diabetes.

5. Continuous Monitoring and Progress Tracking: We support clients by monitoring their progress and adjusting programs as needed, creating a sustainable path toward a healthy lifestyle and diabetes prevention.

Why Choose Physiotherapy for Diabetes Prevention?

• Expert Guidance: Professional supervision ensures that exercises are performed safely and effectively.

• Customized Programs: Programs are tailored to individual needs, health conditions, and physical abilities.

• Long-Term Support: Physiotherapy provides a pathway to a lifestyle change rather than a temporary fix, helping clients build lifelong habits that contribute to diabetes prevention.

Prevent Heart Disease

Heart disease remains a leading health concern worldwide, yet many heart-related issues are preventable with the right lifestyle changes and proactive care. At Sri A.R.M Physio Rehab and Research Centre, we offer a comprehensive heart disease prevention program, designed to improve cardiovascular health and reduce risk factors, helping you live a longer, more active life.

Key Components of Our Heart Disease Prevention Program

1. Aerobic Exercises: Aerobic activities are at the core of heart health. Our physiotherapists design personalized aerobic training routines—such as brisk walking, cycling, and light jogging—to help strengthen the heart, improve blood circulation, and enhance lung capacity. Regular aerobic activity can significantly lower the risk of heart disease by boosting the body’s natural ability to regulate blood pressure and manage weight.

2. Strength Training: Building muscular strength supports the heart by reducing strain on it and improving overall body composition. Strength training with resistance bands, weights, or body-weight exercises under the guidance of our experts promotes lean muscle growth, helps regulate blood sugar, and lowers cholesterol levels. Our customized plans ensure that strength exercises are safe, effective, and gradually progress to suit each individual’s needs.

3. Stress Management Techniques: Chronic stress has a direct impact on heart health, often leading to high blood pressure, poor lifestyle habits, and higher cholesterol levels. We incorporate stress management strategies, including breathing exercises, guided relaxation, and light stretching, to reduce daily stress and maintain emotional balance. These techniques help reduce heart rate variability and support mental well-being, fostering a calm state that benefits heart health.

Program Benefits

Our heart disease prevention program at Sri A.R.M Physio Rehab and Research Centre offers both physical and mental benefits, supporting overall cardiovascular health:

• Improved Cardiovascular Health: Through aerobic exercises and strength training, the heart becomes stronger and more efficient, reducing the risk of heart disease.

• Lower Blood Pressure and Cholesterol: Regular physical activity and tailored exercises help to lower high blood pressure and maintain cholesterol levels, creating a heart-friendly internal environment.

• Enhanced Stress Resilience: Techniques for managing stress lead to better emotional regulation, which can positively impact heart health and general wellness.

• Increased Energy and Vitality: Clients often experience better stamina and energy levels, allowing them to lead more active and fulfilling lives.

Why Choose Our Heart Disease Prevention Program?

At Sri A.R.M Physio Rehab and Research Centre, we focus on personalized care tailored to each individual's health needs, with the goal of achieving a healthy heart through:

• Expert-Led Care: Our team of physiotherapists is highly trained in cardiovascular health and safe exercise techniques to guide each client.

• Customized Programs: Every client has unique needs, and our program adjusts based on health conditions, lifestyle, and goals to deliver the best outcomes.

• Ongoing Support and Monitoring: We track your progress, adjusting the program as needed to help you make lasting lifestyle changes.

Start Your Journey to a Healthier Heart

Preventing heart disease is one of the most impactful health investments you can make. With our structured program, you can take control of your heart health and embrace a proactive approach that leads to a healthier, more active life.

Ergonomic Advice for a Healthier Workplace

In today’s world, where many spend long hours at desks or performing repetitive tasks, proper ergonomics is essential for preventing work-related strains and injuries. At Sri A.R.M Physio Rehab and Research Centre, our ergonomic advice program is designed to assess your workspace, body posture, and daily habits to help you make small yet impactful adjustments that enhance both comfort and productivity.

Why Ergonomics Matters

Poor ergonomics can lead to musculoskeletal issues such as neck, shoulder, and back pain, as well as repetitive strain injuries. Over time, these can affect not only physical health but also productivity and overall well-being. Our ergonomic program aims to help you work more comfortably, reduce fatigue, and minimize the risk of injury.

What Our Ergonomic Advice Program Offers

1. Workspace Assessment: We evaluate your desk, chair, and computer setup to ensure each element is adjusted to support your posture and reduce strain. This includes adjusting screen height, chair position, and desk organization for optimal alignment.

2. Posture Correction Tips: We provide specific advice on maintaining a neutral spine position and ergonomic posture throughout the day, helping to reduce pressure on the back, neck, and shoulders.

3. Guidance on Regular Breaks and Movements: Our experts suggest techniques to incorporate short, frequent breaks, stretching, and micro-movements to alleviate the physical stress of prolonged sitting.

4. Customized Equipment Recommendations: Based on your needs, we can recommend ergonomic chairs, standing desks, footrests, and other tools that promote comfort and alignment.

5. Training on Ergonomic Habits: Beyond setup changes, we offer guidance on forming ergonomic habits, such as proper sitting posture, hand positioning, and optimal desk layouts.

Benefits of Good Ergonomics

• Reduced Risk of Injury: By minimizing strain on the musculoskeletal system, ergonomics helps prevent common workplace injuries.

• Improved Comfort and Productivity: A well-adjusted workspace promotes comfort, reduces fatigue, and can enhance focus and efficiency.

• Long-term Health: Practicing proper ergonomics can prevent chronic pain, stiffness, and repetitive strain injuries, supporting your well-being for years to come.

Start Your Ergonomic Journey with Us

At Sri A.R.M Physio Rehab and Research Centre, we are committed to helping you create a workspace that supports your health and productivity. Our ergonomic advice program is here to guide you in making practical changes for a healthier, more comfortable work environment. Reach out today to learn how small adjustments can make a big difference in your daily life.

Back Care for School-Going Children

Back pain isn’t just an issue for adults; it’s increasingly common among school-going children, primarily due to heavy backpacks, prolonged sitting, and poor posture. At Sri A.R.M Physio Rehab and Research Centre, we offer a child-focused back care program aimed at preventing back pain and teaching healthy habits early on. With tailored exercises and ergonomic guidance, we help children build strong postures and reduce the risk of back issues as they grow.

Global Statistics on Back Pain in Children

Studies show that one in four children worldwide reports experiencing back pain, with prevalence rates rising due to lifestyle changes, increased screen time, and the use of heavy backpacks. The World Health Organization (WHO) has emphasized the importance of addressing these early habits, as studies indicate that children with back pain are more likely to experience chronic back issues as adults.

Back Pain in Indian School Children

In India, the prevalence of back pain among schoolchildren is rising, with reports showing that up to 30% of children aged 8 to 18 have experienced back pain. The problem is particularly severe in urban areas, where children may carry bags that exceed the recommended 10-15% of their body weight. Additionally, limited physical activity, prolonged study hours, and poor sitting posture further contribute to back discomfort.

Our Child-Focused Back Care Approach

We recognize the unique needs of growing children and offer a program designed to promote spinal health from an early age:

• Lightweight Backpack Guidance: Educating children on proper backpack weight, fit, and wearing habits to reduce strain on their spines.

• Core Strengthening and Posture Exercises: Simple, child-friendly exercises to build core stability and improve posture.

• Stretching and Movement Breaks: Encouraging movement and stretching during long study sessions to prevent stiffness and discomfort.

• Ergonomic Tips for Studying and Sitting: Teaching children correct sitting postures and workspace setups to minimize back stress.

Building a Healthier Future for Our Children

Starting healthy habits early can prevent future back pain and foster overall wellness. Our program provides the tools and support children need to carry themselves with confidence and health, ensuring their back health doesn’t stand in the way of their academic and personal growth.

Join Us in Supporting Your Child's Back Health We’re committed to helping school-going children grow strong, healthy, and pain-free. Reach out to learn how our back care program can support your child’s physical well-being.

Sports Injuries Rehabilitation 

Recovering from a sports injury as a school-going child requires specialized care and a structured approach to rehabilitation. At Sri A.R.M Physio Rehab and Research Centre, our sports injury rehabilitation program is specifically designed to assess and treat injuries in young athletes, guiding them through recovery and providing personalized training plans to help them regain strength, flexibility, and confidence.

Understanding Sports Injuries in Children

Children and adolescents are particularly susceptible to sports injuries due to their growing bodies and developing skills. Common sports injuries we treat include:

• Sprains and Strains: Frequently occur in the ankle, knee, or wrist when ligaments or muscles are overstretched.

• Fractures: Result from falls, collisions, or overuse, leading to broken bones.

• Tendinitis: Inflammation of the tendons caused by repetitive movements, commonly seen in young athletes.

Importance of Rehabilitation

Effective rehabilitation is crucial for a child's recovery and safe return to sports. Our program focuses on:

1. Assessment: Comprehensive evaluations of the injury to determine the best treatment plan.

2. Treatment: Customized interventions that may include physical therapy, pain management, and, when necessary, referrals for surgical options.

3. Recovery Guidance: Educational support for athletes and their parents on managing injuries, employing proper techniques, and understanding the importance of rest and recovery.

4. Training Plans: Personalized exercise regimens aimed at enhancing strength, flexibility, and balance to help prevent future injuries.

World and India Statistics

• Global Statistics: The World Health Organization (WHO) estimates that approximately 40 million children are injured globally each year while participating in sports and recreational activities. Many of these injuries are preventable with proper training and awareness.

• Indian Context: Research published in the Journal of Sports Sciences indicates that sports injuries among children aged 5 to 15 years account for nearly 20% of all reported injuries in this age group in India. Popular sports such as football and cricket are often associated with injuries, with sprains being the most prevalent.

Our Commitment

At Sri A.R.M Physio Rehab and Research Centre, we are committed to helping school-going children recover from sports injuries safely and effectively. Our dedicated team will ensure that each child receives a comprehensive rehabilitation experience, minimizing the risk of re-injury and supporting young athletes in achieving their sports goals.