Orthopaedic hospitals in Chennai
Essential Insights on Bone Health & Orthopaedic Diseases
Without the skeletal system, the human body is nothing but a pile of flesh and blood. The human skeleton comprises 206 bones, all of which are significant in providing structural support and protecting your body.
Bones are also storehouses for minerals like phosphorus and calcium, which are released when the body requires them. For various reasons, bones can lose their strength and stability, leading to fractures and long-term complications.
Orthopaedic experts at Sri Balaji Hospitals point out that while we often address immediate health issues, ortho wellness is often ignored, which shouldn’t be the case. Strong bones aid mobility, shield vital organs, and store crucial minerals.
As we explore this article, we shall focus on the need for ortho-friendly practices and why you should consult your bone doctor in Chennai when needed.
A Closer Look Into Orthopaedic Health & Its Related Diseases
Bones are dynamic living tissues undergoing constant change where new ones replace old bones. This process, called remodelling, is at its peak when you are young. Your body can make new bones faster than it breaks down old ones, thus increasing your bone mass.
However, once peak bone mass is attained, your body will start losing more bone mass than it creates. These changes may occur once you become thirty years of age.
Throughout your life, the well-being of your bones is impacted by your diet, lifestyle, physical activity, and genetic predisposition. Based on these factors and your bone health, you may become prone to a list of orthopaedic diseases.
List of Orthopaedic Diseases & How They Affect Your Bones
Osteoporosis
Osteoporosis is the most common of all ortho diseases. As the name indicates, the bones become very brittle and easily susceptible to fractures due to age, genetics, excess body weight, calcium deficiency, etc. Bones of the joints like the wrist, hip, spine, and ankle are the most vulnerable for those with osteoporosis.
Once it sets in, osteoporosis cannot be reversed. However, you can slow down bone density loss through exercise, diet, and lifestyle changes.
Osteoarthritis (OA)
Of the many types of arthritis, OA is the most common one, affecting millions worldwide. It occurs when the protective cartilage around bones wears down, resulting in bone wear and tear over time. This disorder mostly affects joints in the hips, wrist, and spine.
Brittle bone disease of Osteogenesis Imperfecta
Osteogenesis Imperfecta (OI) is a congenital genetic disorder. A child born with this disease has improperly formed, soft bones that are easily prone to breaking.
Autoimmune conditions Lupus and Rheumatoid Arthritis
Autoimmune ortho conditions occur when your body’s own immune system attacks your joints and bones, leading to pain, inflammation, loss of bone density, brittle bones, fatigue, feverishness, and deformities of the finger joints.
Type 1 Diabetes
Type I diabetes sets in when you are still a child and the bones are developing. This chronic condition inhibits the secretion of insulin without which your bones may not attain full growth or mass.
While discussing bone diseases, it is important to bear in mind the controllable and uncontrollable factors that influence your predisposition to these conditions. Read to to know more.
Things You Can Control to Prevent Bone Diseases
How much you exercise
Your bone health largely depends on physical activity to maintain strength, density, and resilience. From high level activities like weight training to simple ones like walks have a tremendous effect on preserving bone mass.
Your body weight
An ideal body weight is what you need for bone health. Losing excessive weight in a short duration or vice versa can easily damage your bones.
Medication intake
Your bone health is at risk if you regular take anti-depressants, birth control pills, anti-seizure medication, oral and inhaled steroids, and hormone altering medicines.
Smoking and alcohol habits
Nothing good comes out of smoking and alcohol consumption. These habits can adversely impact bone density. Women who smoke and drink habitually are more likely to siffer hip fracture post menopause.
List of Risk Factor You Cannot Control
The following risk factors, can, unfortunately, make you more vulnerable to bone diseases. They are:
Genetics- Certain genetic traits predispose individuals to conditions like osteoporosis.
Age- Bone mass increases until about the age of 30, after which it begins to decline.
Ethnicity- Different ethnic groups show varying risk levels for bone health issues.
This awareness enables you to make better personal and medical decisions to effectively manage and mitigate these risks.
Final Thoughts on Optimising Orthopaedic Health
Enhancing bone well-being is a dynamic process influenced by our actions and inherent factors. Embrace guidelines provided by your expert bone doctor in Chennai, and engage in practices beneficial to your bones. Cultivate a diet rich in calcium and vitamin D, partake in regular physical activity, and consider professional advice tailored to your skeletal needs.
Remember, healthy bones are foundational to overall health and vitality. Learn more about the orthopaedic solutions Sri Balaji Hospital can provide for you – Call us today!
What is the field of orthopedics about?
Orthopedics specializes in diagnosing, treating, and preventing injuries and diseases of the musculoskeletal system, including bones, joints, muscles, tendons, ligaments, and related structures.
What are the main characteristics of arthritis?
Arthritis is a frequent disorder that impacts the joints, resulting in pain and inflammation. These symptoms can restrict movement and physical activity. Controlling arthritis is difficult, mainly associated with ageing and a family history.
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