Created by the Association for Size Diversity and Health (ASDAH)

"An animated video exposing the limitations of current research on weight and health."

"In this inspiring talk, model Iskra Lawrence asserts that we all need to be taught how to look after ourselves mentally, physically, and emotionally and encourages us to invest in ourselves right now. She gives examples of self-care techniques like the mirror challenge and the gratitude list that work for anyone, any age, anytime. If we learn self-care and practice self-care, then we can gift self-care to others."

"Lynne Hurdle-Price talks about her struggles with her weight and our culture's war on obesity."

"Diagnosed with anorexia nervosa in early 2012 Catherine battled the illness throughout her ‘A’ levels and the first year of her degree which resulted in her taking two gap years to get specialist treatment as an inpatient Eating Disorders Unit. Catherine reveals a deeply honest account into her road to recovery which will hopefully inspire others."