Mental Health and Sports
Image 1. Mental Health and Sports. Retrieved from: https://amazingnews24.com/2020/07/04/sports-is-found-to-be-productive-and-helpful-for-mental-health-of-people/
Module 1 - Mental Well-Being
Fig 1. The Mental Health/Illness Continuum. Retrieved from : https://reddeer.cmha.ca/wp-content/uploads/2017/04/mental-health-and-mental-illness.pdf
Fig 2. Mental Health Is vs Isn't Retrieved from: https://livingresilientlyblog.wordpress.com/2019/01/08/what-mental-health-is-and-isnt/
Video 1. Mental Health Literacy Explained. Retrieved from: https://www.youtube.com/watch?v=l7N14HeNro8
Fig 3. CAMH Logo. Retrieved from: https://www.camh.ca/en/health-info/mental-health-and-covid-19
Fig 4. Thoughts, Feelings, Actions. Retrieved from: https://www.therapistaid.com/worksheets/cbt-for-kids.pdf
Video 2. 7 Simple Tips To Reduce Your STRESS Right Now. Retrieved from: https://www.youtube.com/watch?v=lDecu0ME1Zo
Video 3. 10 Ways To Deal With Anxiety. Retrieved from : https://www.youtube.com/watch?v=IAJ7KCuN3zA
Video 4. Break the Stigma. Retrieved from : https://www.youtube.com/watch?v=49mfPFTZsHs
Sites:
Canadian Mental Health Association. Retrieved from : https://cmha.ca/fast-facts-about-mental-illness
Mental Health Commission of Canada. Retrieved from : https://www.mentalhealthcommission.ca/sites/default/files/Stigma_Facts_ENG_0_1.pdf
Mental Health 101. Retrieved from : https://www.camh.ca/en/health-info/mental-health-101?facets=filter_tags:FB6359B695654A7D94D36C8F01DAFE7C
Purcell, R., Gwyther, K., & Rice, S.M. Mental Health In Elite Athletes: Increased Awareness Requires an Early Intervention Framework to Respond to Athlete Needs. Sports Med – Open 5, 45 (2019). https://doi.org/10.1186/s40798-019-0220-1.
Retrieved from : https://sportsmedicineopen.springeropen.com/articles/10.1186/s40798-019-0220-1
Module 2 - Physical Well-Being
Fig 5. The 24-hour Movement Guideline. Retrieved from: http://www.csep.ca/CMFiles/Guidelines/24hrGlines/GuidelineDevReport_June2016_final.pdf
Video 5. 2018 ParticipACTION Report Card: The Brain + Body Equation. Retrieved from : https://www.youtube.com/watch?v=_0zB29eXw80
Fig 6. Fast Facts. Retrieved from Resources. Retrieved from: http://buildyourbestday.participaction.com/en-ca/
Video 6. Why are you Always tired? Retrieved from : https://www.youtube.com/watch?v=nn42RC1zT_A
Video 7. What would happen if you didn't sleep. Retrieved from : https://www.youtube.com/watch?v=dqONk48l5vY
Fig 7. Mind and body connection. Retrieved from : http://www.aplanforliving.com/science-shows-mind-body-connection-real/
Video 8. The brain-changing benefits of exercise. Retrieved from : https://www.youtube.com/watch?v=BHY0FxzoKZE
Sites:
Build Your Best Day. Retrieved from: http://buildyourbestday.participaction.com/en-ca/
Canadian Physical Activity Guidelines. Retrieved from: http://csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_0-65plus_en.pdf
Physical Activities for Special Populations. Retrieved from: https://www.csep.ca/en/guidelines/physical-activity-guidelines-for-special-populations
The ParticipACTION Report Card on Physical Activity for Children and Youth. Retrieved from: https://participaction.cdn.prismic.io/participaction%2F38570bed-b325-4fc8-8855-f15c9aebac12_2018_participaction_report_card_-_full_report_0.pdf
The Gut-Brain Connection. Retrieved from: https://www.mhanational.org/fitness-4mind4body-gut-brain-connection
Module 3 - Social Well-Being
Video 9. Skills for students: What is social-emotional learning? Retrieved from : https://youtu.be/A_Nns9Xqb-0
Video 10. Skills for students: How your thoughts, emotions and behaviours work together. Retrieved from : https://youtu.be/wl6yMVGQl34
Video 11. Skills for students: Managing the stress you feel. Retrieved from : https://youtu.be/qiNC-P9GKdg
Video 12. Why Are Teens So Moody? Retrieved from : https://www.youtube.com/watch?v=du8siPJ1ZKo
Video 14. The Scientific Power of Meditation. Retrieved from : https://www.youtube.com/watch?v=Aw71zanwMnY
Sites:
Athletes in Action. How to Pray Before, After, and During Competition. Retrieved from: https://athletesinaction.org/underreview/how-to-pray-before-during-and-after-competition
Government of Canada. (2019). Protective and risk factors for mental health. Retrieved from: https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html
Maslen, Paige. (2015). The Social and Academic Benefits of Team Sports. Retrieved from:
https://www.edutopia.org/discussion/social-and-academic-benefits-team-sports
School Mental Health Ontario. (2020). Understanding Social-Emotional Learning. Retrieved from: https://smho-smso.ca/students/learn-more/understanding-social-emotional-learning/
Physical Health
Figure 1. Retrieved from: https://pxhere.com/en/photo/1439851
Module 1 - Nutrition
Video 1. Basic Nutrition and Macro - Nutrients Video Animation by Train With Kane. Retrieved from: https://www.youtube.com/watch?time_continue=33&v=cKRf53I737E&feature=emb_logo
Figure 2. Calories. Retrieved from: https://www.picpedia.org/chalkboard/c/calories.html
Figure 3. Canada's food guide. Retrieved from: https://food-guide.canada.ca/en/
Sites:
CBC/Radio Canada. (2019). Canada's New Food Guide: Eating Healthier to Live Better. Retrieved from: https://curio.ca/en/video/canadas-new-food-guide-eating-healthier-to-live-better-20499/
Gibson, S. (2014). A Guide to Eating for Sports. Retrieved from: https://kidshealth.org/en/teens/eatnrun.html
Government of Canada. (2020). Canada's food guide. Retrieved from: https://food-guide.canada.ca/en/
Office of Disease Prevention and Health Promotion. (n.d.). Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. Retrieved from: https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-2/
Purcell, LK. (2013). Sport nutrition for young athletes. Retrieved from: https://www.cps.ca/en/documents/position/sport-nutrition-for-young-athletes
University of Wisconsin Health. (n.d.) Eating for Peak Athletic Performance. Retrieved from: https://www.uwhealth.org/health-wellness/eating-for-peak-performance/45232
Module 2 - Anatomy
Video 2. Dr. Vincent Sorrell on an athlete heart vs. average heart. Retrieved from: https://www.youtube.com/watch?v=4sAOW7VKTJI
Video 3. How play sports benefits your body .. and your brain. Retrieved from: https://www.ted.com/talks/leah_lagos_and_jaspal_ricky_singh_how_playing_sports_benefits_your_body_and_your_brain#t-87182
Sites:
BBC. (n.d.). Long and short term effects of exercise. Retrieved from: https://www.bbc.co.uk/bitesize/guides/z367tyc/revision/1
HealthLink BC. (2019). Vital Signs in Children. Retrieved from: https://www.healthlinkbc.ca/health-topics/abo2987
Vandergriendt, C. (2018). How Does Exercise Affect Blood Pressure? Retrieved from: https://www.healthline.com/health/blood-pressure-after-exercise
Module 3 - Sexual Health
Video 4. Tea Consent. Retrieved from: https://www.youtube.com/watch?v=oQbei5JGiT8
Video 5. Abuse in sport and how to keep kids safe. Retrieved from: https://www.youtube.com/watch?v=7a9CjMIvsqo
Sites:
Action ontarienne contre la violence faite aux femmes (AOcVF) and the Ontario Coalition of Rape Crisis Centres (OCRCC). (n.d.). Draw the Line. Retrieved from: https://www.dtl.whiteribbon.ca/for-students
Campigotto, J. (2019). A shocking portrait of sexual abuse in sports and some good advice for parents. Retrieved from: https://www.cbc.ca/sports/the-buzzer/the-buzzer-sexual-abuse-in-sports-1.5014821
Chernyak, P. (2020). How to Refuse Sexual Advances. Retrieved from: https://www.wikihow.com/Refuse-Sexual-Advances
Volleyball Canada. (n.d.). Abuse Policy. Retrieved from: https://volleyball.ca/uploads/Policies/VC_Abuse_Policy_-_November_6_Approved.pdf
Module 1 - The Spirit of Sport
Figure 1: Kathrine Switzer running the Boston Marathon in 1967. Flickr/Receurdos de Pandoros. Retrieved from: https://www.flickr.com/photos/recuerdosdepandora/7060270605
Figure 2: Anton Gafarov. Screengrab from NBC Broadcast. Retrieved from: https://www.theglobeandmail.com/sports/olympics/canadian-ski-coach-plays-good-samaritan-to-fallen-russian/article16800279/#c-image-0
Video 1: Privilege/Class/Social Inequalities Explained in a $100 Race. Peter D. Retrieved from: https://www.youtube.com/watch?v=4K5fbQ1-zps
Figure 4: Adults playing ultimate frisbee. Ed Yourdan. Retrieved from: https://commons.wikimedia.org/wiki/File:Ultimate_Frisbee,_Jul_2009_-_19.jpg
Sites:
United Nations Office on Drugs and Crime (n.d.) Global Youth Network Coaches Guide. Retrieved from: https://www.unodc.org/pdf/youthnet/Coaches_Guide_english.pdf
Government of Canada (2019). Canada's Food Guide: Physical Activity. Retrieved from: https://food-guide.canada.ca/en/tips-for-healthy-eating/physical-activity/#section-3
Canadian Society for Exercise Physiology (2020). Canadian Physical Activity Guidelines. Retrieved from: https://csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_0-65plus_en.pdf
American Academy of Orthopaedic Surgeons (2020). OrthoInfo: Effects of Aging. Retrieved from: https://orthoinfo.aaos.org/en/staying-healthy/effects-of-aging
Module 2: Peer Pressure and Addiction
Figure 1: Competitive Sprinting. Paul Foot. Retrieved from: https://www.flickr.com/photos/13809318@N00/2772755922/
Figure 4: Jacques Plante Goalie Mask. Flickr/Richard Bartlaga. Retrieved from: https://www.flickr.com/photos/rchdj10/10235310784
Module 3: Sport Theory Across the Sciences
Video 1: Titleist. Learning to Fly: Dimples and Golf Ball Design. Retrieved from: https://www.youtube.com/watch?v=zZsvpw-JOO0
Sites:
Government of Alberta. (2020). Lactic Acid: Test Overview. Retrieved from: https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=hw7871&lang=en-ca