• Discover your values

• Be more in-tune with your intuition

• Decrease anxiety and depression

• Increase coping skills

• Authentically express yourself

In Individual Therapy, we will define what you are wanting to accomplish.  Gain support with what comes up between sessions each week, increase coping skills for added resilience, gain awareness of body, thought, and emotion, and  if needed, resolve any past trauma, empowering you to be who you want to be. 

• Communicate effectively

• See each others perspective

• Create more intimacy

• Bring out the best in each other

• Strengthen your relationship

In Couples Therapy, we will create a strength-based relational focus on the problem where through the assessment process, we name what is actually happening between you both.  From this we can create a goal specifically tailored you both and from this practices that work to improve your relationship. 

• Address a family member's issues

• Define the problem as a family

• Increase effective communication

• Improve healthy behaviors

• Improve family and individual skills

In Family Therapy, we will get everyone on the same page with what the issue actually is.  This is a short-term therapy with an average of 8-12 sessions.  Within the first 1-3 sessions, a relational assessment will be provided and from this a tailored program to resolve the specific issue you came in for.