Spokane Serenity Solutions Counseling Services
Discover your values
Be more in-tune with your intuition
Decrease anxiety and depression
Increase coping skills
Authentically express yourself
In Individual Therapy, we will define what you are wanting to accomplish. Gain support with what comes up between sessions each week, increase coping skills for added resilience, gain awareness of body, thought, and emotion, and if needed, resolve any past trauma, empowering you to be who you want to be.
See each others perspective
Create more intimacy
Bring out the best in each other
Strengthen your relationship
In Couples Therapy, we will create a strength-based relational focus on the problem where through the assessment process, we name what is actually happening between you both. From this we can create a goal specifically tailored you both and from this practices that work to improve your relationship.
Address a family member's issues
Define the problem as a family
Increase effective communication
Improve healthy behaviors
Improve family and individual skills
In Family Therapy, we will get everyone on the same page with what the issue actually is. This is a short-term therapy with an average of 8-12 sessions. Within the first 1-3 sessions, a relational assessment will be provided and from this a tailored program to resolve the specific issue you came in for.