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Meet Our Founder
Meet Our Founder
Srinivas Thakur, the visionary behind Spiritual Sadhana Studio, is a certified yoga therapist and teacher with over 5 years of professional experience.
• Qualifications:
• MSc in Yoga Therapy from S-VYASA University, Bangalore.
• ERYT-500 in Ashtanga Yoga from Bharata Yoga (Indea Yoga), Mysuru.
• YIC (Yoga Instructor Course) from S-VYASA University, Bangalore.
• Aerial Yoga TTC from S-VYASA University, Bangalore.
• Meditation TTC from Spiritual Light Dhyan Kendra Ashram, Uttar Pradesh.
• Currently pursuing a Diploma in Applied Nutrition from Optimum Nutrition, Kolkata.
• Specialization in Advanced Pranayama & Meditation, Kundalini Yoga, Therapy Yoga, and Aerial Yoga
• Ongoing Diploma in Applied Nutrition
• Philosophy: Srinivas believes in teaching yoga as a transformative journey across the five koshas (layers of existence): physical, energy, mental, intellectual, and bliss.
Srinivas combines scientific knowledge with traditional practices, ensuring that each student’s experience is both enriching and transformative.
Spiritual Sadhana Studio
Our Story
At Spiritual Sadhana Studio, we are dedicated to helping people embrace the transformative power of yoga and holistic living. Founded by Srinivas Thakur, a highly experienced yoga therapist and educator, the studio was born out of a vision to integrate the ancient wisdom of yoga with modern wellness practices.
From its inception, Spiritual Sadhana Studio has been more than just a yoga space—it is a community where individuals embark on a journey of self-discovery, healing, and growth.
What Sets Us Apart?
1. A Holistic Approach
Our unique methodology integrates the five koshas:
• Annamaya Kosha (Physical Body): Strengthen your body through asanas and kriyas.
• Pranamaya Kosha (Energy Body): Master breathwork to harmonize your life force.
• Manomaya Kosha (Mind Body): Cultivate mental peace with mindfulness and meditation.
• Vijnanamaya Kosha (Wisdom Body): Deepen your spiritual understanding.
• Anandamaya Kosha (Bliss Body): Experience inner joy and contentment.
2. Comprehensive Yoga Offerings
We specialize in a wide range of yoga styles and practices, including:
• Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Vinyasa Flow
• Therapy Yoga for specific ailments and conditions
• Aerial Yoga for enhanced flexibility and strength
• Advanced Pranayama and Meditation techniques
3. Personalized Programs
Our sessions are tailored to your needs, whether you’re a beginner, an advanced practitioner, or someone seeking therapeutic solutions for physical or mental challenges.
4. Focus on Healing
Our yoga therapy programs address a wide range of conditions, including:
• Neurological disorders, back pain, arthritis, and postural issues
• Mental health challenges like stress, anxiety, and depression
• Metabolic disorders such as diabetes, hypertension, and obesity
Our Mission
To guide individuals toward holistic well-being, empowering them to achieve physical vitality, mental clarity, and spiritual balance. Through personalized and inclusive programs, we aim to make yoga a way of life for people across all walks of life.
Our Vision
We envision a world where yoga is accessible to all, breaking barriers of age, ability, or location.
What We Believe In
1. The Power of Yoga
Yoga is not just about physical postures. It is a science of self-realization that unites the body, mind, and soul.
2. Holistic Growth
True well-being comes from addressing all aspects of life—physical, emotional, and spiritual.
3. Individualized Care
Every individual’s journey is unique, and our teaching reflects that through personalized guidance and support.
4. Continuous Learning
As yoga evolves, so do we. We stay updated with modern practices and integrate them with traditional wisdom to offer the best experience for our students.
Our Community
At Spiritual Sadhana Studio, you’re not just a student—you’re part of a family. We are proud to have built a community that supports each other in their wellness journey.
Our members include:
• Corporate professionals seeking stress relief
• Individuals recovering from health conditions
• Yoga enthusiasts looking to deepen their practice
• Beginners exploring yoga for the first time
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