Spiritual and Physical Benefits of Fasting

While traditional dietary fasting detoxifies our body, spiritual fasting detoxifies our mind and soul. Since both dietary and spiritual fasting have their own benefits, one may attain spiritual enlightenment and physical well being with the combination of these fasting practices. Fasting has always been an effective way for overall healing from the time immemorial. And even today, the eating and other behavioral patterns related to fasting have numerous health and spiritual benefits. Here are a few benefits that one can avail if they practice fasting on a regular basis:

Promotes Cardiovascular Health

Since fasting restricts an individual’s usual food intake for a limited period of time, it can reduce the risk factors associated with their heart health. Also, following the eating habits involved in fasting can help you inculcate healthy dietary patterns and keep a tab on your cardio metabolic function.

Limits Food Cravings

While hunger is a sensation that one feels in order to survive, food cravings are essentially psychological desires that may cause an urge to eat more than required. Thus, fasting can help you tune into hunger and satiety cues and restrict to healthier food items.

Improves Memory

As we all know, higher levels of glucose have been associated with weak cognitive performance. Moreover, high levels of glucose can pose few health issues to individuals with diabetes. And fasting can limit the intake of food and thus balance the excess glucose produced in the body which can improve brain functions and help you focus better.

Improves Mood and Sleep Quality

Since fasting can help you detoxify your mind, body, and soul, it can augment an individual’s mood. Also, fasting is said to reduce negative emotions like tension, anxiety, stress, and depression which can improve sleep quality. Now that your body is detoxed, you will also be able to welcome positive energy and emotions that will contribute to your overall well-being.

So, if you wish to practice fasting, you must seek the guidance of a spiritual guru who can provide you with proper fasting solutions. You can consider Chamunda Swami Ji who is a spiritual healer with years of expertise in healing people through mantras, yoga as an as, and fasting and meditation techniques.