The Clinically Proven Benefits of Massage

Here are the top clinically proven health benefits of massage treatments provided by full body massage parlour in Kolkata. Read through them, and then schedule a treatment for yourself!

Boost Immune System

Massage has been related to better immune system function in numerous studies. Massage has been found in studies to increase the production of white blood cells, which fight sickness. The same study was replicated, but this time the focus was on how massage affects hormone levels, and it found that persons who had Swedish massage twice a week had lower levels of the stress hormone cortical and higher levels of oxytocin, trust hormone.

Reduces Inflammation

Massage is claimed to help ease tight muscles after strenuous activity. Massage for 10 minutes may help reduce inflammation and recover more quickly. And getting a massage from the body massage parlour in Kolkata like Sanjana SPA can benefit you more.

Improves Well-Being

Anxiety, stress, and depression can all be reduced with a pleasant massage. Massage has been shown to lower cortical levels, which is a stress hormone. This increases your general sense of well-being and may lower your blood pressure. Massage can also boost levels of the neurotransmitters serotonin and dopamine, which is beneficial for patients who suffer from depression.

Pain Relief

Chronic lower back discomfort can be relieved with Swedish or deep tissue massage. You may get pain relief after obtaining one massage each week. Furthermore, regular massages may reduce stiffness and pain while improving movement in persons with osteoarthritis.

Better Sleep

Even insomniacs may find it easier to sleep after a Spa Experience massage treatment at Sanjana SPA, a massage centre in Kolkata. Some folks even fall asleep while having their backs massaged. Many researchers have looked into these phenomena and attribute it to the effect of massage on delta waves, which are brain waves connected with deep slumber.

Therefore, to enjoy such benefits, book an appointment with Sanjana SPA today!!