Yoga in Frederick, Oklahoma

Join the Mindful Movement!

All classes take place at 108 S. Main in Frederick, OK.
Pay with cash/check in person or use buttons below for secure online payments.

$12 per class or 5 for $50

💖All sales final. No refunds.

Thanks to a generous grant from Yoga Gives Back,
we provide high quality mats for all students.

Purchase 1 Class ($12)

Purchase a Class Pass ($50)

Class Descriptions

✨Beginner's Yoga

Start your yoga journey with a relaxing class that focuses on the basics of breathing, gently opening the shoulders, hips and mind. Wednesdays, 6pm

✨Mid Rock Yoga

Unwind and build strength at the same time with this mid-level class that focuses on flexibility and balance poses. Mondays, 6pm

✨Hard Rock Yoga

Challenge your strength with a dynamic Power yoga class that combines flowing sequences and strength-building poses. Tuesdays, 6pm

✨QiGong

A cousin of Tai Chi, QiGong is an engaging, gentle mobility class. This is great for any age and any fitness level. Saturdays, 10am

✨Yin Yoga

Wind down mid-week with relaxed workout that's perfect for releasing tension and gently stretching your body. Slow and gentle for all levels. Select Thursdays, 6pm

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Purchase 1 Class ($12)

Purchase a Class Pass ($50)

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