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We compare products from their published specs and features; the verdicts below are our independent editorial opinions.
Updated: 2026-10-04 · 7 min read · Independent comparison
These two products get lumped together because both are blackout sleep masks. They are not the same tool at all. One is a soft combo of eye cover plus ear cover with a pair of earplugs in the box. The other is a wireless headphone mask with speakers sewn into the fabric. If your real goal is noise blocking sleep headphones — or you want earbuds for exercise that stay put — the deciding question is whether the sound has to come out of the mask itself.
• spacepower Sleep Mask & biggest strength: a 2-in-1 eye mask and ear cover in soft plush fabric, with premium earplugs included for passive noise reduction, plus a warmth layer over the ears for cold-weather use.
• spacepower Sleep Mask & biggest trade-off: the mask itself has no noise-cancelling function and no electronics — the earplugs are what reduce noise, so you must actually wear them.
• ANRUOLA 3D biggest strength: Bluetooth 5.4 wireless audio through built-in HD stereo speakers, with a claimed 12–14 hours of playtime from a 1–2 hour charge, all inside a contoured eye mask.
• ANRUOLA 3D biggest trade-off: it is a bulkier object at 10.6 x 4.3 x 0.6 inches and 6.74 ounces, it needs charging, and the audio is a sound feature rather than a true noise-cancelling one.
• Pick spacepower Sleep Mask & if you want simple, battery-free, warm, plush blackout for sleep, napping, flights, car rides and camping.
• Pick ANRUOLA 3D if you want to fall asleep to music, podcasts or white noise without adding separate headphones.
This is the simpler of the two, and that is the point. The spacepower Sleep Mask & is a 2-in-1 sleep mask and ear mask built from soft plush fabric. The ear section uses a widened design so it wraps around your ears instead of pressing on them, and the headband adjusts to fit different head sizes. A set of premium earplugs is included, and the product listing is refreshingly honest about the limits: the earplugs reduce noise, but the mask itself has no noise-cancelling function. Both parts are machine-free, cord-free and charge-free.
The warmth feature is what sets it apart. The ear covers wrap the whole ear and hold heat in, which is genuinely useful in colder seasons — a cold bedroom, a tent, a drafty train carriage. Think of it as a wearable hood for your face and ears rather than a gadget. It also weighs just 2.4 ounces and folds down to roughly 4.7 x 3.9 x 0.8 inches, so it disappears into a bag pocket.
Who should buy it: side sleepers who want light blocked without a hard shell pushing into their cheek, cold sleepers, campers, and anyone who wants a nap kit they never have to charge. It is also the better pick if you already own earbuds for exercise and just want something soft to pull on afterward. Who should skip it: anyone who wants music playing from the mask itself, and anyone unwilling to insert earplugs. If you expect the fabric alone to silence a snoring partner or a jet engine, you will be disappointed — the design relies on the earplugs for that job.
The ANRUOLA 3D is a different animal: a sleep mask with Bluetooth 5.4 headphones built in. Two stereo speakers sit inside the mask, so you can stream music, podcasts or white noise without wearing anything in or over your ears. Pairing works with any Bluetooth-enabled device within about 45 feet, and the charge time is roughly 1–2 hours for a claimed 12–14 hours of playback — enough to cover a full night without a mid-sleep scramble for a cable.
The eye area is the other selling point. The 3D contoured design is deeper over the eyes, so your eyes can move freely and nothing presses on your lashes or lids. The strap adjusts for all head sizes and is shaped not to catch hair. Materials are memory foam wrapped in soft, breathable fabric, and the brand describes the fabric as hypoallergenic, which matters if you have sensitive skin and have reacted to cheaper synthetic masks. It is a one-size, single-count mask in Peach Pink.
Who should buy it: anyone who falls asleep to audio, side sleepers who hate the pressure of ordinary masks, airplane and meditation users, and people who want one object that does the job of a mask and earbuds. Who should skip it: anyone who does not want another battery to charge, anyone who needs a warm ear cover for winter, and anyone who prefers total silence — the speakers play audio into your ears, but the product is not marketed as active noise cancellation, so they mask outside sound by adding your own, not by cancelling it out.
Side-by-Side: Which Should You Choose?
• Best for passive noise blocking → spacepower Sleep Mask &, because the included earplugs do the noise reduction and the listing is clear that the mask does not cancel sound on its own.
• Best for built-in audio → ANRUOLA 3D, with Bluetooth 5.4 and internal HD stereo speakers.
• Best for side sleepers who feel pressure on the eyes → ANRUOLA 3D, whose 3D contoured eye cavity is deliberately deeper.
• Best for battery-free simplicity → spacepower Sleep Mask &, which needs no charging at all.
• Best for all-night playback → ANRUOLA 3D, with a claimed 12–14 hours per 1–2 hour charge and a rechargeable battery included.
• Best for packing light → spacepower Sleep Mask &, at 2.4 ounces and about 4.7 x 3.9 x 0.8 inches folded.
• Best for sensitive skin → ANRUOLA 3D, which uses memory foam and fabric described as hypoallergenic and breathable.
For exercise and around-the-house wind-downs, I would buy the spacepower Sleep Mask & — it is the more versatile everyday object. It works in a cold room, on a plane, in a car, on a campsite, and it never runs out of power. The earplugs give you the real noise blocking, and the plush ear covers are the piece nobody else offers. If your one non-negotiable is falling asleep to your own audio, or you want usb c charging headband headphones for exercise, the ANRUOLA 3D is the one I would take instead — just accept the charging routine and the larger footprint. As for what these actually cost, check the current price on Amazon before you commit, since budget often decides these two more than specs do.
how to block out noise with headphones
Two approaches exist here. Passive blocking uses something that seals or covers the ear — that is the spacepower Sleep Mask & route, where the included earplugs reduce noise and the plush ear covers add a physical layer. Active masking uses audio you choose yourself, which is the ANRUOLA 3D route: its built-in speakers play music, podcasts or white noise to cover outside sound.
are there noise cancelling headphones for sleeping
There are sleep headphones, but you should read the wording carefully. The ANRUOLA 3D is a Bluetooth 5.4 sleep mask with built-in stereo speakers that creates a closed, immersed listening environment — it is not described as active noise cancellation. The spacepower Sleep Mask & explicitly states that the mask has no noise-cancelling function, and relies on its earplugs instead.
is it safe to wear noise cancelling headphones while sleeping
Both of these are designed to be worn in bed, which is the relevant point. The ANRUOLA 3D uses soft memory foam and breathable fabric in a contoured shape, and the spacepower Sleep Mask & uses plush fabric with a widened ear design to avoid pressure on the ears. Keep volume low, and if you use earplugs, follow normal earplug hygiene and don't push them in too far.
what are the best noise cancelling sleep headphones
In my opinion, the honest answer is that neither of these is a true noise-cancelling headphone. If you want audio in bed, the ANRUOLA 3D is the better fit because of its Bluetooth 5.4 connection, 12–14 hours of claimed playtime and deeper 3D eye cavity. If you want silence without electronics, the spacepower Sleep Mask & plus its earplugs is the cleaner solution.
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