Spinach is an excellent source of many vitamins and minerals, including:

• Vitamin A 60% of DV

• Vitamin E 3% of DV

• Vitamin C 15% of DV

• Vitamin K1 121% of DV

• Vitamin B6 5% of DV

• Folic acid. Also known as folate or vitamin B9 14% of DV

• Iron 4% of DV

• Calcium 2% of DV

• Potassium 5% of DV

• Magnesium 5.7% of DV

(128g)

Beets are an excellent source of many vitamins and minerals, including:

• Fiber

• Folic acid. Also known as folate or vitamin B9

• Manganese,

• Potassium

• Iron

• Vitamin C.

Kale is an excellent source of many vitamins and minerals, including:

• Vitamin A (from beta-carotene) 207% of DV

• Vitamin K 684% of DV

• Vitamin C 134% of DV

• Vitamin B6 9% of DV

• Manganese 26% of DV

• Protein 5.8% of DV

• Calcium 9% of DV

• Copper 10% of DV

• Potassium 9% of DV

• Magnesium 6% of DV

(67g)

Sweet potatoes are an excellent source of many vitamins and minerals, including:

• Sweet potatoes:

• Sweet potatoes are a healthier choice than a standard potato. They are more nutrient-rich

• Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A.

• Magnesium

• Phosphorus

• Vitamin D

• Vitamin C.

• Potassium.

• Vitamin B6.

• Vitamin B5.

• Vitamin E

Sunflower shoots are an excellent source of many vitamins and minerals, including:

• Calcium

• Iron

• Potassium

• Magnesium

• Phosphorus

• Zinc

• Vitamins A

• Vitamin D

• Vitmin E

• Vitamin B complex

• Folic acid. Also known as folate or vitamin B9

Green onions are an excellent source of many vitamins and minerals, including:

• Green Onions

• Vitamin K

• Vitamin C

• Vitamin A

• Folic acid. Also known as folate or vitamin B9

Basil are an excellent source of many vitamins and minerals, including:

• Vitamin A

• Vitamin K

• Manganese

• Calcium

• Beta carotene

• Beta cryptoxanthin