Physical Health Education
Get information on food choices, eating habits, recipes, tips, resources.
Online tools curated by SD44 teacher librarians for staying fit, eating healthy and keeping active
A 1:30 minutes video with tips on how to develop healthy eating habits
Some info from Food Guide Canada
A BMI calculator for youth ages 12 to 19. Just enter your age and weight.
Various activities & exercises compiled by the PHE department that you can do from home
