Guide to Trapped Emotions

Trapped emotions are unresolved emotional energies that can linger in our bodies, impacting our mental and physical well-being. This guide will help you understand different types of trapped emotions, empowering you to identify and release emotional blocks on your journey to healing and balance.

The chart below outlines common types of trapped emotions that can affect our well-being. This is the same chart I use in my Soul Light Healing sessions to help identify and release trapped emotions. Tap to view the full chart.

Tap to View the full Emotion Code Chart

Types of Trapped Emotions

Trapped emotions come in various forms, each impacting us in unique ways. While all emotions on the chart represent energies that can become trapped, they also fit into one of six main types of trapped emotions. By identifying both the type and emotion, we gain a deeper understanding of how it affects our well-being and can work more effectively to release it. 

1.  Common: A trapped emotion created by you, trapped during your lifetime (post-birth). Its the most common type of trapped emotion. These are everyday emotions we experience and may unintentionally hold onto, affecting our emotional balance and well-being over time.

2.  Absorbed:  Emotions created by someone else, absorbed into your body during the persons emotional event. Can affect you like Common trapped emotions.  We absorb them when the emotion resonates with your own "emotional baggage", or when you are overwhelmed by the energy of it. They can influence our mood and energy, even though they may not originate from our own experiences.

3.  Shared:  These emotions are created by 2 or more people who are experiencing the same event/stimulus, at the exact same time, and having the same emotional response. Can be any emotion but most are more painful or extreme.  While they connect us, they can also remain trapped, creating unspoken ties that influence our feelings. You only need one person to release it from everyone! 

4.   Inherited: An emotion originated by a biological ancestor. It's received at conception and can be many generations old. Multiple relatives may also have inherited it. These can manifest as patterns or feelings we may not fully understand but feel deeply. You only need one person to release it from everyone!

Prenatal:  These emotions are trapped during our development in the womb. Can originate from the mother and be absorbed by the fetus but can also originate from the fetus. These emotions may influence us before we're even born, shaping aspects of our emotional responses.

Preconception:  An emotion that was experienced prior to conception. These energies are trapped in the "Energy Body", AKA "The Spirit". Though subtle, they may affect our approach to life and relationships. Some believe that we lived before we came here either in a pre-existent state in spirit form, or in a complete other life. Whether you believe it or not, the important thing is finding and releasing the trapped emotions.

Understanding the different types of trapped emotions empowers us to address and release these barriers to well-being. Soul Light Healing is here to guide you through this transformative process.

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