As a birth doula I am trained in ways to support you during your pregnancy and labor. I am also trained to provide evidence based resources to my clients.
I offer three prenatal visits and three post partum visits. During the prenatal visits I will gather information on your concerns and preferences and discuss ways and when to contact me. Within the first few weeks after birth we will schedule a postpartum visit to discuss your birth experience, answer any questions you have, and visit with you and baby.
At your birth: I will provide emotional, physical, and informational support during your labor. This can include but is not limited to: playing your labor Playlist, playing nature sounds, massaging your back, encouraging you to move around or change positions, providing a birth ball and providing information on how to use that effectively during labor, using affirmations, etc.