Download full version of the book in English here
Download full version of the book in Ukrainian here

In an accessible way, the book provides readers with comprehensive knowledge about the workings of our nervous system, personal boundaries, trauma, how to deal with stress, and how to improve our communication skills. It helps us to better understand ourselves and others and provides useful and effective tools that we can use both in everyday life and for support in crisis situations.

Project is part of the Libereco – Partnership for Human Rights
Program for Mental health and psycho-social support during war and crisis