Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.

Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA). Not all snorers have OSA, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA:


Snore Meaning


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Methods:  Snoring sounds of 30 apneic snorers (24 males; 6 females; apnea-hypopnea index, AHI=46.9+/-25.7events/h) and 10 benign snorers (6 males; 4 females; AHI=4.6+/-3.4events/h) were captured in a sleep laboratory. The recorded snore signals were preprocessed to remove noise, and subsequently, modeled using a linear predictive coding (LPC) technique. Formant frequencies (F1, F2, and F3) were extracted from the LPC spectrum for analysis. The accuracy of this approach was assessed using receiver operating characteristic curves and notched box plots. The relationship between AHI and F1 was further explored via regression analysis.

Results:  Quantitative differences in formant frequencies between apneic and benign snores are found in same- or both-gender snorers. Apneic snores exhibit higher formant frequencies than benign snores, especially F1, which can be related to the pathology of OSA. This study yields a sensitivity of 88%, a specificity of 82%, and a threshold value of F1=470Hz that best differentiate apneic snorers from benign snorers (both gender combined).

Conclusion:  Acoustic signatures in snore signals carry information for OSA diagnosis, and snore-based analysis might potentially be a non-invasive and inexpensive diagnostic approach for mass screening of OSA.

The loudness is determined by how much air is passing through, vibration of the throat tissue, and collapse or relaxation of this tissue during sleep. Children 3 years or older tend to snore during the deeper stages of sleep.

Children with SDB tend to snore and exhibit repeated episodes of under breathing (hypopnea) and/or complete pauses in breathing (apnea) during sleep. Parents may witness gasping or snorting, restless sleep, frequent night time awakenings, teeth grinding, bed wetting and unusual sleep positions.

Objective- The distinction of snoring and loud breathing is often subjective and lies in the ear of the beholder. The aim of this study is to identify and assess acoustic features with a high suitability to distinguish these two classes of sound, in order to facilitate an objective definition of snoring based on acoustic parameters. Methods- A corpus of snore and breath sounds from 23 subjects has been used that were classified by 25 human raters. Using the openSMILE feature extractor, 6 373 acoustic features have been evaluated for their selectivity comparing SVM classification, logistic regression, and the recall of each single feature. Results- Most selective single features were several statistical functionals of the first and second mel frequency spectrum-generated perceptual linear predictive (PLP) cepstral coefficient with an unweighted average recall (UAR) of up to 93.8%. The best performing feature sets were low level descriptors (LLDs), derivatives and statistical functionals based on fast Fourier transformation (FFT), with a UAR of 93.0%, and on the summed mel frequency spectrum-generated PLP cepstral coefficients, with a UAR of 92.2% using SVM classification. Compared to SVM classification, logistic regression did not show considerable differences in classification performance. Conclusion- It could be shown that snoring and loud breathing can be distinguished by robust acoustic features. The findings might serve as a guidance to find a consensus for an objective definition of snoring compared to loud breathing.

Often, people with sleep apnea don't wake to consciousness, so they don't know they have a problem. If you sleep with someone who snores, you're in a good position to help flag the issue. Then, it's best to get it checked out by a doctor who can diagnose the problem.

Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido.[6] It has also been suggested that it can cause significant psychological and social damage to those affected.[7] Multiple studies reveal a positive correlation between loud snoring and risk of heart attack (about +34% chance) and stroke (about +67% chance).[8]

Though snoring is often considered a minor condition, snorers can sometimes experience severe impairment of lifestyle. The between-subjects trial by Armstrong et al. discovered a statistically significant improvement in marital relations after snoring was surgically corrected. This was confirmed by evidence from Gall et al.,[9] Cartwright and Knight[10] and Fitzpatrick et al.[11]

So far, there is no certain treatment that can completely stop snoring. Almost all treatments for snoring revolve around lessening the breathing discomfort by clearing the blockage in the air passage. Medications are usually not helpful in treating snoring symptoms, though they can help control some of the underlying causes such as nasal congestion and allergic reactions. Doctors, therefore, often recommend lifestyle changes as a first-line treatment to stop snoring.[16] This is the reason snorers are advised to lose weight (to stop fat from pressing on the throat), stop smoking (smoking weakens and clogs the throat), avoid alcohol and sedative medications before bedtime (they relax the throat and tongue muscles, which in turn narrow the airways)[17] and sleep on their side (to prevent the tongue from blocking the throat).

A number of other treatment options are also used to stop snoring. These range from over-the-counter aids such as nasal sprays, nasal strips or nose clips, lubricating sprays, oral appliances and "anti-snore" clothing and pillows, to unusual activities such as playing the didgeridoo.[18] Many over-the-counter snoring treatments, such as stop-snoring rings or wrist-worn electrical stimulation bands, have no scientific evidence to support their claims.

Statistics on snoring are often contradictory, but at least 30% of adults and perhaps as many as 50% of people in some demographics snore.[26] One survey of 5,713 American residents identified habitual snoring in 24% of men and 13.8% of women, rising to 60% of men and 40% of women aged 60 to 65 years; this suggests an increased susceptibility to snoring with age.[27]

An observational study in the UK Biobank estimated that ~37% of 408,317 participants were habitual snorers, and confirmed positive associations with larger body-mass index, lower socio-economic status and more frequent smoking and alcohol consumption.[3]

Snoring is a widespread condition affecting people during sleep. A study from the University of Pennsylvania in 2020 estimates that around 57% of men, 40% of women, and 27% of children in the United States snore in their sleep.

It is important to note that snoring varies from night to night. Subsequently, the sound ranges from hardly audible to awfully irritating. Snoring can be extremely distressing to others, typically to roommates or bed partners, rather than the snorer. As a matter of fact, it is pretty uncommon for snorers to wake up from their own noise.

Snoring occurs when the muscles around the airways are relaxed. The soft tissue at the back of the throat collapses and severely restricts the air to pass freely. This is why you do not normally hear a snorer snore while awake, as the muscles are tense.

Obstructive Sleep Apnea (OSA) is one of the most common reasons why people snore. This is a serious sleep disorder that causes someone to temporarily stop breathing while asleep. It deprives their brain and body of much needed oxygen. The snorer may jolt awake just enough to start breathing again. This short cycle of sleep and waking suddenly from jolting can happen multiple times throughout the night, affecting their quality of sleep.

A. If you snore at night, you're in good company. Some 90 million Americans have the same problem, according to the American Sleep Apnea Association. And luckily, not all of them have sleep apnea. Snoring is typically caused by a narrowing of your upper airway. Tissues in the back of your throat sometimes relax in your sleep and drop down, partially blocking the passageway. Air from your breathing rattles the tissue, creating that distinctive noise as it flows past.

If you regularly feel tired after a good night's sleep or your partner notices that you not only snore but also have episodes of interrupted breathing, ask your doctor to evaluate you for sleep apnea. The condition is treated through lifestyle changes or use of a machine or mouth appliances to help you breathe freely through the night.

Having thicker carotid arteries has links to cardiovascular disease. When you snore excessively, the vibrations you create can cause your carotid arteries to become inflamed and, as a result, thicken.

The way you're built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary. Again, while you have no control over your build or gender, you can control your snoring with the right lifestyle changes, bedtime routines, and throat exercises.

Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary (or use a sleep tracking app). If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night. ff782bc1db

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