What we practice

Tai Chi or Taijiquan is a Chinese martial tradition that can be translated to "grand ultimate fist". What does this mean? This means that while tai chi is typically practiced slowly, most stances have martial applications. When done correctly, tai chi has many benefits for the mind and body and has been scientifically proven to improve both balance and memory. It is also an appropriate exercise for persons undergoing rehabilitation after injury or sickness: [https://pubmed.ncbi.nlm.nih.gov/28661865/] Tai chi includes open hand forms as well as many weapon forms, typically starting with straight sword.

Q: Who can do tai chi?

A: Anyone! Tai chi is suitable for all ages and abilities. Old, young, small, large, those struggling with health conditions, fitness buffs, etc. Tai chi may be practiced in higher stances to put less stress on the joints or in lower stances for those wanting to sweat!

Kung fu translates to "hard work" but is most commonly used to refer to a broad spectrum of Chinese martial arts. Forms will be learned slowly with precision, movement by movement. As student progressed the form may be performed at full speed with martial intent. While these forms are considered to be mainly for combat purposes, when trained correctly can also have health benefits. Like tai chi, kung fu includes open hand forms as well as many weapon forms. Wudang San Feng Pai in particular is renowned for its straight sword forms that exhibit power, speed and finesse.

Q: Who can do kung fu?

A: Anyone with a martial spirit and some foundation in Chinese martial arts (must know basic stances).

Qigong (pronounced chee-gong) exercises vary wildly by school or tradition, but are typically low-intensity exercises designed to improve health. They may be simple stretches, some intended to activate particular meridians; they may also be meditative or repetitive exercises intended to improve the circulation or sensation of qi (energy).

Q: Who can do qigong?

A: Anyone! Our school practices lower intensity forms such as Ba Duan Jin and higher intensity forms such as Wudang Five animals.