About

Educate not only on the sport, but also the training and preparation needed to compete
Take a moderate time & mileage approach for the developing teenage athlete
Utilize a multi-lateral training program with elements of coordination, flexibility, strength and endurance, with an emphasis on endurance
Take a multi-paced training approach with periodization that allows runners to adapt and use the range of all the energy systems needed in the broad range of mid-distance events
Provide exceptional competition opportunities at a regional, state, and national levels through invitationals and USATF sponsored meets