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When your mind is racing mind, grounding brings you back to the here-and-now and is very helpful in managing overwhelming feelings or anxiety. It is a great way to calm down quickly.
When your mind is racing mind, grounding brings you back to the here-and-now and is very helpful in managing overwhelming feelings or anxiety. It is a great way to calm down quickly.
Grounding means using our senses to help bring our mind and body to the present moment.
Grounding means using our senses to help bring our mind and body to the present moment.
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