SMOOTH & JUICY
recipes to look great and feel amazing!
SMOOTH & JUICY
recipes to look great and feel amazing!
This book is my personal collection of the best recipes to create delicious smoothies, green smoothies, super shakes, power juices, elixirs and genius cocktails that are magic for your body.
Feast as you fancy, with recipes that make your smoothie challenge .. smooth sailing, carry you through your juice fast, ease your detoxing after wild times and support you with an extra boost of nutrients when you are unwell – while super charging your system.
84 color pages
PDF format
(DIGITAL – ideal for computers, laptops, tablets or to print out)
“I am very excited to get this book. This will be a great resource.
I have always enjoyed smoothies, but have been thinking about getting into juices. This is the perfect way to start.
I love the layout of this book. It is easy to read, attractive to the eye in it’s layout of the recipes.
Simple instructions….just the right amount if detail.
Some great tips at the beginning of the book also.” Jules
I’ve been making the “raw nrg” for my teenage son, and it gets rave reviews, also. This is a great resource, and you can bet as it warms up out, and the Summer BBQ season begins, I will be busting it out to the Cocktail (Virgin or not) section!“ Michael Dove
Smooth & Juicy contains over 130 recipes which are divided in several chapters and subchapters:
Smoothies – green smoothies, fruit smoothies, super shakes, dessert smoothies
Juices – fruit juices, veggie juices, mixed juices, tonics und teas
Cocktails
In addition, you will find smart infos about the ingredients – the immunity boosters, system cleansers, skin improvers, Vitamin C bombs, and more.
Smooth & Juicy is your perfect companion if ..
.. you want new smoothie recipes
.. you want new juicing inspiration
.. you want to invest in yourself
.. you wish to improve your health
.. you seek alternatives to dairy milkshakes
.. you want to give your body a bit of a cleanse
.. you wish to boost your immune system
.. you want to lose weight
.. you want healthy chocolate indulgence alternatives
.. you wish to increase your energy
.. you want cocktails that actually have some benefits
.. you simply want to feel good and look great
In this is book, you will learn about plant-based nutrition , the research about it and how you can successfully transition in to a plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.
RAW FOOD SELF MADE
“over 60 recipes for a happy body and mind”
0 % gluten, soy, dairy, sugar, cholesterol or chemicals
100 % flavor, vitamins, minerals, micro-nutrients & tastiness!
Raw food certainly has endless health benefits, which you will notice as soon as you integrate more raw foods into your life.
With simple yet satisfying recipes and easily obtainable ingredients, this book introduces you to delicious dishes which happen to be raw and healthy as a side effect.
MILK, VEGAN
“for children, vegan, raw, paleo-friendly”
Are you looking for delicious healthy milk recipes that satisfy all your cravings while being dairy-free, plant-based and nutritious?
Whether you have read up on conventional dairy products and store-bought nut milks, or are facing health issues such as digestive disorders and bloating, this is the right book for you: all recipes in here are raw, vegan, and highly nutritious!
Making your own milk at home is incredibly cost effective, simple and promotes your health – and the results are so wonderfully delicious that you’ll never look back.
FEELS GREAT. TASTES GREAT.
“the ultimate guide to guilt free Christmas indulgence“
Get ready for the Holidays – introduce all your friends, family, co/workers to raw food without them even knowing it.
Christmas cookies in all imaginable varieties and I am delighted to share these delicacies with you.