Smoothie Diet Plain

21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with Smothies Diet will lead to quick and easy weight loss. As with so many weight-loss plans, including restrictive diets like this one, the details are important.

1. The Smoothie Diet was created with the goal of achieving dramatic weight loss in just three weeks.

2. Smoothies come together with a buzz of the blender and you can drink your breakfast smoothie on the way to work

3. Smoothies are an easy way to get veggies into your diet first thing in the morning.

4. Natural smoothies are usually rich in nutrients, but also dietary fat -- which your body burns for energy and can help the body absorb the vitamins.

5. Easy to follow grocery list.


6. Easy to prepare smoothie recipes that won’t interfere with your busy

schedule.

7. It provides low-calorie, delicious meal replacement smoothie recipes\


8. filled with natural ingredients.


9. Can lose weight even before the 21-day program ends.


10. A safe way to slim down as each smoothie recipe consists of all-natural ingredients.


11. Increase the user’s nutrition intake.


12. skin and hair health.



Why Smoothies Diet Plain Is Good



  • There is no question they are convenient. Smoothies come together with a buzz of the blender and you can drink your breakfast smoothie on the way to work. If you are really pressed for time, you can even make them the night before.

  • Boost fruit and vegetable consumption. Research tells us that 75 percent of Americans don’t eat enough fruits and veggies. Smoothies are a great way to boost our servings of both.

  • Expand your nutritional repertoire. You can easily add good-for-you ingredients—that you wouldn’t normally eat—to your smoothie. You can get all the nutritional value of ingredients like flaxseed, chia seeds, spinach, and oats while disguising their taste with fruit or other more palatable ingredients.

  • Add vegetables to breakfast. We don’t usually have veggies for breakfast; smoothies are an easy way to get veggies into your diet first thing in the morning.

  • They taste good. Some people have no problem drinking a sludgy kale concoction, but most of us like our food to taste good. With smoothies, you can get the nutrients you need without sacrificing taste.