THE SMOOTHIE DIET 21-DAY PROGRAM

• You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.

• Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES

• SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need

• SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!

What is The Smoothie Diet? Is it Genuine?

The Smoothie Diet is a digital plan created by Drew Sgoutas, a distinguished health coach. He aims to help cut down sugar and fat consumption and reduce your calorie intake with this diet.

The program shares a custom plan to replace some of your solid meals with smoothies that are made with all-natural ingredients. These meals can have a transformative effect on your body in three weeks.

With the right ingredients and appropriate portion sizes incorporated in a well-thought eating plan, you can lose weight smoothly. The 21-day diet plan of The Smoothie Diet will help you with that.

A weight-loss journey can be a confusing and intimidating concept, and Drew, a certified health coach with an expertise in nutrition, understands that. To make things easier, he developed The Smoothie Diet.

He aims to help you understand the importance of making meals with “real” ingredients and skip all the processed foods that we are used to consuming. Such processed foods are unhealthy and fattening.

How Does The Smoothie Diet Work?

The Smoothie Diet is designed to show results in just 21 days. You’ll have to start with a 3-day detox before you begin the actual 21-day program. This helps to flush out all toxins and prep your body.

Then begin your 3-week journey, during which two solid meals each day are replaced with smoothies made of fresh and natural ingredients. The third meal should be a low-cal meal of your choice.

The program suggests that you take one cheat day each week, though there’s a recommended list of foods every single day. You can repeat the plan anytime you feel like you’ve gained weight.

What do you have to eat during this program? The ingredients of the smoothies that you’ll consume during the program focus on fruits and vegetables. They also include some proteins and healthy fats.

The guidelines will help plan the single low-calorie solid meal of the day. The program offers whole food recipes, as well as recommendations for snacks with low sugar and high fiber content.

When you eat fresh fruits and greens and add low-cal meals with lean proteins and good fat, you cut out the toxins of processed food from your diet. You also stop consuming unhealthy foods.

This plan thus helps fix dietary and lifestyle problems and reverse the adverse effects that long-term consumption of unhealthy meals has had on your body, from obesity to diabetes.

The diet can bring your daily calorie intake to as low as 1200 calories. If you go down to consuming three low-cal meals a day, including two 400-calorie meals, you’re bound to see a drastic drop in weight.