What is the 21-Day Smoothie Diet?

The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert, it is hands down the best, healthiest, and most satisfying way to shed fat and achieve your weight loss goals. It’s not just effective—it’s also simple, safe, and designed to keep you feeling full and satisfied.

The plan is easy to follow: for 21 days, replace two out of your three daily meals with delicious, nutrient-packed smoothies. That’s it! You’ll still enjoy one whole food-based meal and snacks each day, and there’s no need to stress about what to eat—the Smoothie Diet guide provides sample meal plans, including vegetarian options. 

Plus, you can enjoy a “flex day” once a week, where you can eat three healthy, balanced meals (also outlined in the guide). It’s all about making healthy eating as convenient and enjoyable as possible.

Why is the Smoothie Diet So Effective? 🍓🥑

Weight loss is mostly about what you eat—80% diet, 20% exercise. The Smoothie Diet works by cutting out the foods that contribute to weight gain while boosting your metabolism, curbing cravings, and reducing your calorie intake—without leaving you feeling hungry or deprived. It’s the perfect balance of nutrition and satisfaction!

One of the best things about the Smoothie Diet is its convenience. If a diet is too complicated, it’s hard to stick with. But with the Smoothie Diet, everything is quick and easy to follow, making it a breeze to stay on track. Plus, it’s not just about the 21 days; the program helps you keep losing weight even after you’ve completed it. Many people continue to replace one meal a day with a smoothie, making it a sustainable habit. Whether you want to lose 10 lbs. or 70 lbs., the Smoothie Diet helps you reach your goal without feeling overwhelmed.

Here’s a breakdown of what you get with The Smoothie Diet

• 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived

• Weekly shopping lists to make it simple to stay on track

• A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.

• Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)

• A 60-page guide to tell you everything you need to know to succeed on the program.

• A Quick-start guide to make it easy to begin

• A 3-Day detox plan (this is optional) to help you drop the first few pounds asap

Ready to Reach Your Goals? 🍓✨

The Smoothie Diet is a simple, sustainable way to lose weight, boost energy, and feel great. With delicious smoothies and easy-to-follow guidelines, it’s designed to fit seamlessly into your life. Start your transformation today and enjoy lasting results.

Click here to get started now!