100% Natural & Fast Way To Lose 6KG Weight In 1 Week

The 21-Day Smoothie Diet is a weight loss plan developed by health coach Drew Sgoutas. According to the product website, Drew Sgoutas studied his clients and combined his observations with his knowledge as a health coach to create custom smoothie recipes that can transform the weight loss journey of the average person.

The idea is to replace two meals daily with selected smoothies six days a week. On the seventh day, you can eat regular meals without a smoothie. However, you are encouraged to eat healthy foods to help the Smoothie Diet be as effective as possible.

The smoothie recipe for each day contains nutrient-dense foods that vary in constitution and properties. Complete adherence to this program will create a daily calorie deficit proven to result in losing weight.

This plan involves swapping two of your meals each day with smoothies, and the principles of the program are outlined in the e-book, “The Smoothie Diet”. The e-book includes 36 smoothie recipes, meal and snack ideas, shopping lists, weekly schedules, and tips for preparing the smoothies and maintaining weight loss long-term.

The e-book also offers a "detox" plan with recipes and instructions for replacing three meals a day with smoothies for a total of three days. It also advises eating normally (but still "healthy") one day per week and includes a recommended food list for that day.

According to Sgoutas, the 3-week diet plan can help promote healthy eating, enhance immune function, detoxify the body, improve skin and gut health, and rev up energy levels.

Sgoutas also claims that the diet can boost weight loss. In fact, some testimonials displayed on the website claim that the plan led to up to 9 pounds (4 kg) of weight loss in just 3 days.