Berry-Kefir Smoothie
Berry-Kefir Smoothie
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Enhance your breakfast with a probiotic kick by incorporating kefir into your morning smoothie. Feel free to use any available berries and nut butter to create a wholesome and nutritious blend.
Ingredients
Ingredients
1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract
Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Ingredients
Ingredients
1 small frozen banana
1 cup unsweetened almond milk
2 tablespoons almond butter
2 tablespoons unflavored protein powder
1 tablespoon sweetener of your choice (optional)
½ teaspoon ground cinnamon
4-6 ice cubes
Combine all ingredients in a blender and blend until smooth
Cherry-Vanilla Workout Recovery Smoothie
Cherry-Vanilla Workout Recovery Smoothie
The components of this cherry-vanilla smoothie contribute to post-workout recovery. Cherry juice has demonstrated pain relief benefits for athletes, while pomegranate juice aids in muscle recovery
Ingredients
Ingredients
¾ cup ice
¼ cup fresh or frozen pitted tart cherries
¼ cup pomegranate juice
1 scoop vanilla protein powder
1 tbsp chopped walnuts
1 small cooked, peeled beet (or raw beet, scrubbed and chopped)
Combine all ingredients in a blender and blend until smooth
Strawberry Banana Shake
Strawberry Banana Shake
Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Pierre says. (Trying to work more healthy fats into your diet? Here are the best sources of Omega-3s.)
Ingredients
Ingredients
12 oz water, milk, or yogurt
2 scoops vanilla or strawberry flavored protein powder
1 banana
1 cup of frozen strawberries
1 cup of spinach
2 tbsp of ground flax
Combine all ingredients in a blender and blend until smooth
Chocolate Cherry Awesomeness Shake
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.
Ingredients
Ingredients
12 oz water, milk, or yogurt
2 scoops chocolate flavored protein powder
2 cups of sweet dark cherries, pits removed
1 cups of spinach
1 tbsp of walnuts
1 tbsp ground flax
1 tbsp cacao nibs or dark cocoa powder
Combine all ingredients in a blender and blend until smooth
Vanilla Pumpkin Pie Shake
Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system.
Ingredients
Ingredients
12 oz water, milk, or yogurt
2 scoops vanilla flavored protein powder
¾ cup of pureed pumpkin
1 tbsp of walnuts
1 tbsp of ground flax
½ cup of uncooked oats
Cinnamon and vanilla extract to taste
Ice as needed
Combine all ingredients in a blender and blend until smooth
Tropical Power Shake
Tropical Power Shake
It’s like a piña colada, only this shake has 58 grams of protein and a cup of spinach.
Ingredients
Ingredients
12 oz water, milk, or yogurt
2 scoops vanilla flavored protein powder
½ banana
1 cup of pineapple
1 cup of spinach
1 tbsp of ground flax
2 tbsp of unsweetened coconut flakes
½ cup plain yogurt or vegan alternative
Combine all ingredients in a blender and blend until smooth
Blueberry Breakfast Smoothie
Blueberry Breakfast Smoothie
This shake may be the definition of a perfectly balanced breakfast. It has a healthy 42-gram dose of protein, which will help you feel fuller the rest of the day.
Ingredients
Ingredients
1 cup blueberries
1/2 banana
1 1/2 scoops protein powder
2 tbsp walnuts
2 tbsp oats
1 tbsp chia seeds
Combine all ingredients in a blender and blend until smooth
Matcha Madness Smoothie
Matcha Madness Smoothie
Worthy of its Instagram fame, matcha green tea powder contains more antioxidant firepower than regular green tea. Blend it into this muscle-making smoothie that tastes like a vacation in a glass.
Ingredients
Ingredients
1 cup coconut milk beverage (not canned coconut milk)
2 scoops plain or vanilla protein powder
1 tsp matcha tea powder
1 tbsp cashew butter
1 tbsp fresh lime juice
1/4 tsp ginger powder
1 cup frozen mango cubes
Combine all ingredients in a blender and blend until smooth
Blue Bomb Smoothie
Blue Bomb Smoothie
This smoothie might be blue, but there's nothing gloomy about it. Cottage cheese is loaded with casein protein, a slow-digesting protein to help supply your muscles with a steady level of fuel.
Ingredients
Ingredients
1 cup milk
3/4 cup plain cottage cheese
2 tbsp ground flaxseed
1 tsp orange zest
1 tsp honey
1/8 tsp almond extract
3/4 cup frozen blueberries
Combine all ingredients in a blender and blend until smooth
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