: The Most Effective Natural Remedies To Make Teeth Whiten

Teeth can look yellow for different reasons. Though some problems are hereditary, various techniques can slow the procedure and sometimes reverse it. So, let's discuss the most effective natural remedies to whiten teeth. From implementing certain dietary changes to occasional brushing with hydrogen peroxide or baking soda, these tips can help you get natural, healthy, and white teeth.

Making Dietary Alterations

The first effective way to avoid tooth staining is to make notable dietary alterations. Foods and beverages like tea, coffee, dark sodas, and wine can cause staining. The main reason behind it is an ingredient called tannin. 

Acidic foods can also wear the enamel of our teeth and make them look yellow. So, if you are concerned with the color of your teeth, avoid eating these foods. Consult with any reputable dentist near you by searching for the term dental clinics near me.

Say No Smoke & Alcohol 

The next notable way to get naturally white teeth is to say no to smoking and alcohol. Smoking products include tobacco in them, which can create nicotine stains. So try to quit smoking to prevent gum diseases and tooth decay. Alcohol is another trigger for faster tooth decay and staining. Say a complete no to alcoholic drinks to keep your teeth healthier.

Oil Pulling

Oil pulling is a method of washing the mouth with oil to remove dirt, debris, and bacteria. Do not confuse this process with regular flossing or brushing. It is used only to whiten teeth. The three types of oils used in those procedures are coconut oil, sesame oil, and sunflower oil. However, certain practitioners sometimes consider this procedure unconventional.

Brushing With Soda

We all know that baking soda is an outstanding stain-removing agent that can polish away the stains. Though some people misunderstand it as very harsh on teeth enamel, different studies show it is safe for teeth. Baking soda aids in fighting bacteria, plaque, and tooth decay. 

Utilising Hydrogen Peroxide

Hydrogen peroxide is a mild bleach that can make teeth white. Add a very small amount of baking soda and hydrogen peroxide to your toothpaste for optimal whitening. Brush twice a day for 2-3 minutes with the mixture. Consult any reputable dentist in Barrackpore for better insight on this matter. This is because using hydrogen peroxide for a long time can increase sensitivity. 

Conclusion

Very few people have naturally white teeth, as they are likely to get yellow with time and age. Maintaining good oral hygiene and regular checkups can make your teeth bright and shiny. Try any of these techniques to make your teeth naturally brighten. Apart from the tips above, one can use fruit pulps and chew high-fiber fruits for better tooth whitening. Visit our site to learn more interesting topics.