Social Emotional Resources

Breathing Strategies

4-7-8 Breathing.MOV

4-7-8 Breathing


Belly Breathing.MOV

Belly Breathing


Elephant Breathing.MOV

Elephant Breathing


Shoulder Roll Breathing.MOV

Shoulder Roll Breathing


STAR Breathing.MOV

Star Breathing


Additional Breathing Strategies

Five Finger Breathing

Square Breathing

Animal Breathing

https://childhood101.com/fun-breathing-exercises-for-kids/

Grounding Techniques

Distraction/Grounding - Mental Lists.MOV

Distraction/Grounding


I-spy 5 Senses.MOV

I Spy - 5 Senses


Rainbow 5-4-3-2-1.MOV

Rainbow 5-4-3-2-1


Additional Grounding Techniques

5 things you see

4 things you feel

3 things you hear

2 things you smell

1 thing you taste

Relaxation Techniques

Guided Relaxation- Outer Space.MOV

Guided Relaxation


Progressive Muscle Relaxation.MOV

Progressive Muscle Relaxation


Social Emotional websites/resources:


Coping Strategy Videos:

  • Gonoodle.com -

        • SEL and Mindfulness Category

        • Movement Category




Social Emotional Short Videos:

http://adventuresinspeechpathology.com/10-youtube-videos-you-need-for-social-skills-therapy/


Emotion identification and coping strategy activities:

Emotions charades

https://thejoysofboys.com/wp-content/uploads/2015/11/Emotions-Charades.pdf

Guess what emotion I am

https://childhood101.com/which-emotion-am-i-exploring-emotions-guessing-game/

Feelings Workbook

https://hope4hurtingkids.com/resources/My-Feelings-Workbook.pdf

Everyday games to include social emotional content

https://creativesocialworker.tumblr.com/post/85264870180/adapting-games-for-therapy-therapeutic-board


Coping Strategies to create at home:

Sensory bags- hair gel and various objects in a ziploc bag

Sensory bottles-plastic bottle, food coloring, water, glitter, various objects

Stress ball- balloons with flour or rice

Happy Journals- pictures of things you enjoy in a journal

Build a toolbox- shoe box, fidgets, coloring book/crayons, etc.


Social Emotional books online:

Social Skills Stories Read Aloud-Youtube.com

Julia Cook Read Aloud books-Youtube.com

Apps:

Super Stretch

Relax melodies

FOCUS

Breathe, Think, Do Sesame

CALM

https://www.commonsense.org/education/top-picks/emotional-intelligence-apps-and-games



Books as Calming Tools, Childrens’ Books Read Aloud Online:

https://www.youtube.com/user/StorylineOnline/featured