Social Emotional Resources
Breathing Strategies
4-7-8 Breathing
Belly Breathing
Elephant Breathing
Shoulder Roll Breathing
Star Breathing
Additional Breathing Strategies
Five Finger Breathing
Square Breathing
Animal Breathing
Grounding Techniques
Distraction/Grounding
I Spy - 5 Senses
Rainbow 5-4-3-2-1
Additional Grounding Techniques
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Relaxation Techniques
Guided Relaxation
Progressive Muscle Relaxation
Social Emotional websites/resources:
https://mosswoodconnections.com/-social skills/emotional games
http://autismteachingstrategies.com/-social skills/emotional games
TeacherspayTeachers- free activities
Coping Strategy Videos:
SEL and Mindfulness Category
Movement Category
Mindful minute videos - https://www.youtube.com/channel/UC7YTR4rt57DgToXfYMRdpxQ/videos
Coping skills videos - http://www.unseenfootprints.com/coping-skills-videos/
GoZen videos
Social Emotional Short Videos:
http://adventuresinspeechpathology.com/10-youtube-videos-you-need-for-social-skills-therapy/
Emotion identification and coping strategy activities:
Emotions charades
https://thejoysofboys.com/wp-content/uploads/2015/11/Emotions-Charades.pdf
Guess what emotion I am
https://childhood101.com/which-emotion-am-i-exploring-emotions-guessing-game/
Feelings Workbook
https://hope4hurtingkids.com/resources/My-Feelings-Workbook.pdf
Everyday games to include social emotional content
Coping Strategies to create at home:
Sensory bags- hair gel and various objects in a ziploc bag
Sensory bottles-plastic bottle, food coloring, water, glitter, various objects
Stress ball- balloons with flour or rice
Happy Journals- pictures of things you enjoy in a journal
Build a toolbox- shoe box, fidgets, coloring book/crayons, etc.
Social Emotional books online:
Social Skills Stories Read Aloud-Youtube.com
Julia Cook Read Aloud books-Youtube.com
Apps:
Super Stretch
Relax melodies
FOCUS
Breathe, Think, Do Sesame
CALM
https://www.commonsense.org/education/top-picks/emotional-intelligence-apps-and-games
Books as Calming Tools, Childrens’ Books Read Aloud Online:
https://www.youtube.com/user/StorylineOnline/featured