5 best brain foods for cognitive enhancement
Cognitive functions mean the brain functions like concentration, memory, focus, attention, etc. Those can be declined because of various reasons. For cognitive enhancement, you can take the help of smart drugs like Modalert. Along with that, here we are discussing 5 brain foods which can help in cognitive enhancement.
For our brain health, dark chocolate can be a delicious solution. It has cocoa which is a type of antioxidant. The antioxidant helps our brain by preventing oxidative stress and thus it also reduces the chance of age-related cognitive decline and brain diseases. According to a study, cocoa flavonoids can influence the growth of neurons and blood vessels in those parts of the brain which are involved in memory and learning. Along with that, those also can stimulate blood in the brain. So for cognitive enhancement, dark chocolate can be an effective food.
Whole grains can contribute to the improvement of concentration and focus which two are considered to be the two most important cognitive functions. Like our body, our brain also needs energy. Without energy, our brain cannot concentrate. To serve energy to our brain, we should have whole grains with a low GI, that slowly release glucose into the bloodstream which can help us in staying mentally alert throughout the day. So for cognitive enhancement, we can have a whole grain like cereals, granary bread, rice, and pasta.
Turmeric is really effective for our brain as it can boost up the dopamines by doing which it can improve our mood as well as helps us to stay active. Turmeric has a compound name curcumin which can enhance brain-derived neurotrophic factor. Thus it can help in the growth of brain cells. This is also capable of preventing age-related mental decline. So add turmeric on your diet for cognitive enhancement.
According to the studies, nuts are really effective for our brain health as those are a rich source of vitamin E. Vitamin E is capable of preventing cognitive decline, especially in the old age. Nuts are also a rich source of antioxidant which has a great impact on the improvement of our brain health. There are different types of nuts are available in the market which you can have for cognitive enhancement.
Eggs are also good for our brain health which can prevent brain decline. There is compound homocysteine in the blood which can be reduced by certain B vitamins - B6, B12, and folic acid. If the level of homocysteine increase in our blood we may have to suffer from issues like stroke, Alzheimer or our cognitive power may be declined. Eggs are a great source of vitamin B. So to reduce homocysteine in your blood, you can have eggs and this also can help in the cognitive enhancement.
These are some foods which can help you to enhance your cognitive functions. Besides that, you also can take the help of smart drugs for cognitive enhancement. Modalert is a very effective smart drug which is effective for your brain health. It has Modafinil as an active ingredient. By stimulating the dopamine transmitters, it improves our brain health. You can try this smart drug to improve your brain health.
Having Anxiety? Binge watching FRIENDS may help you
What is Anxiety?
Anxiety is normal as well as healthy emotions yet it can be dangerous when someone is being anxious for a long period of time. Anxiety can lead one to suffer from depression also. When you are suffering from anxiety, you may not be able to work properly. So when you know that you are suffering from anxiety, you should try to get rid of it. There are various ways are available which can help you to boost up your mood and you can get rid of anxiety. Smart drugs also can work as a mood enhancer. To treat your anxiety, you can try Modvigil which is a very effective mood enhancer. By working on your brain, it increases the numbers of dopamine which can boost up your mood.
Anxiety and F.R.I.E.N.D.S
As anxiety is a kind of mood disorder, to treat it, we should try to lift up our mood. FRIENDS is a 90s TV show which was aired on NBC for 10 long years, from 1994 to 2004. Though it is an old sitcom, still it has a great fan base. As it can offer you comic relief, to boost up your mood and get rid of anxiety, you can watch this show. Even it is scientifically proven that binge-watching friends can offer a soothing effect to the brain and help you to fight stress, anxiety or depression like mood disorders. As laughing helps us in coming out of bad mood and anxiety you can watch FRIENDS and laugh again. Here we are going to discuss some points where we talk about how FRIENDS lift up our mood.
How watching F.R.I.E.N.D.S help you
F.R.I.E.N.D.S is a sitcom by watching which you can laugh again and again without getting bored. Even you may want to watch the scene for one more time.
This show F.R.I.E.N.D.S make you feel warm as it portrays the lives of 6 close friends which can prevent the thought of loneliness coming to your mind.
You can see the ups and downs of the lives of 6 friends in this show. You may relate to them that it is normal that sometimes bad happens to us but those bad situations are not permanent and this feeling can help you to come out of anxiety. F.R.I.E.N.D.S can teach you to see the positivity of our lives.
It is a show which comes with bundles of humor that can boost up your mood. When you are suffering from anxiety, it may not possible to enjoy the thrill of a thriller show or you may not able to handle the emotions offered by tragedy. In this case, F.R.I.E.N.D.S is the best show for you to watch.
The characters of the show, all of them have their problems. Joey’s financial issues and struggle to become an actor, Phoebes weirdness because of her hard life, Ross depression as he has to deal with his three divorces and his problematic relationship with Rachel, Rachel who has to deal with losing everything, Monica’s struggle with OCD and Chandler’s issue of being Chandler; yet despite all these issues they live their lives happily, stand by each other every time. All those things can make you feel positive towards your life and also you can get rid of issues like stress and anxiety.
F.R.I.E.N.D.S is a show which will never get old or irrelevant. To boost up your mood, watch the episodes of friends and you can laugh out loud which also wipe out anxiety from your life.
5 easy ways to improve your attention
To do any work properly, you need to do that by paying attention to it. But, in our surroundings, there are lots of things which can distract us from paying attention. But without attention, it is not possible to do anything. So here we will discuss some ways to improve attention. If you are also losing your attention from study or work, you can try these ways which are very easy to follow and you can enjoy the effects.
Drink a cup of tea
Though coffee is effective in keeping you active, yet tea is best if you want to improve your attention. L-theanine is an amino acid which you can get from the black tea that shows its direct effect on those areas of the brain that control attention. According to a study done in the Netherlands, the tea drinker can pay more attention to their work.
Make a habit of writing down things by hand
When you are in a meeting and note down the important things by pen on the paper, you can pay more attention. Studies show that the students who use pen and paper for making notes can pay more attention to their studies and also attentive in the class. Those students can also actively participate in the class. So, if you want to improve your attention, you should use a pen-paper for making notes.
By chewing gum, you can improve your alertness which also can improve your attention. By chewing, you can tell your body that nutrients are on their way to the brain and gum is capable of reducing hunger pangs. So if you are unable to pay attention to your work, you can try chewing a piece of gum.
Hydrate your body
If there is not enough water in your body you may have to suffer from dehydration which also can stop you from paying attention. To improve your attention, you should drink enough amount of water which also helps you to stay focused towards your goal.
To improve your attention, you can take the help of classical music. According to a study, when you listen to music, it can improve those areas of the brain which are related to paying attention, making prediction and memory of the events. Along with the short break of the silence in between the music is also helpful for the improvement of our brain health.
These are the easiest ways you can try to improve your attention. To improve the cognitive functions like memory, attention, focus, etc, you can also take the help of nootropics which are easily available in the medical stores. Armodafinil is an effective nootropic that can help you to improve your attention. It was made in 2001 which is actually the upgraded version of Modafinil. To improve our brain health, like other smart drugs, it also controls the movement of neurotransmitters in the brain. There are lots of brand versions of Armodafinil are also available. To improve your attention, you can take the help of Armodafinil also. Try it and stay smart and active.
5 best fruit juice to keep you active
Fruits are very effective in keeping us healthy because of which you should add fruits to your diet. To work in a better way, you need to be active. But there are various reasons which can decrease our active energy. Fruits can help you in gaining active energy also. If you don’t like to have fruits as your food, you can have the goodness of it by making fruit juice. Here we are going to discuss 5 different fruit juices that can keep you active and energetic so that you can stay active and energetic and work in a better way.
Cranberry is an effective fruit that can help to keep you active. You can have the goodness of cranberry by making juice from it. It contains vitamin C which can make your immune system stronger. Thus it can also boost up our activeness and cranberry juice can keep you active to enhance your work enthusiasm.
Blueberry is another health-friendly food that you can have by making juice from it. It is a fruit that is rich in antioxidants, vitamin C, minerals and fibers because of which it can boost up your active energy. So add blueberry juice in your diet and stay active and energetic so that you can work properly.
Acai Berry Juice
To boost up your active energy, you also can take the help of acai berry juice. It is a great source of antioxidants. Antioxidants can be very helpful in enhancing our active energy. So if you want to boost up your active energy, you should add acai berry juice in your diet. Thus this healthy juice can keep you active and alert.
Pomegranate juice is also effective to boost up our activeness. It is a sweet food which is high in sugar and calories and also a great source of antioxidants. To keep you active, this fruit juice protects our brain functions like memory, attention, focus, etc. and also protects us against cancer. Thus by having pomegranate juice, you can boost up your active energy.
Red Grape Juice
You can also have red grape juice to keep you active. This fruit is rich in antioxidants, flavonoids, and resveratrol. So have this juice in your diet which can keep you active and motivates you to work in a better way.
Along with these juices, to keep you active smart drugs also can help you. There are lots of different types of smart drugs are available in the market. One of those smart drugs is Provigil which is the first brand version of Modafinil. To keep us active, it boosts up wakefulness, cognitive functions in our brain and also boosts up our mood. To make an effect, Provigil stimulates the neurotransmitters in our brain and also increase the numbers of dopamines (wakefulness-promoting neurons) in our brain. Thus, this smart drug helps us in staying active.
So these are 5 different types of fruit juices which can help you to boost up your active. Along with that you also can take the help of Provigil to keep yourself active.
Can the use of smart drug make you creative?
Creativity is the ability to turn a new and imaginative idea into reality. The creativity of the person is usually characterized by the ability of the person to perceive everything around us in a new and better way. The creativity of the person usually involves thinking in the first place and then producing it. Now everyone likes to have a creative mind. This allows them to make everything better. But not everyone is born creative. However, the good thing is that today science has become so advanced that almost nothing is impossible. Just follow the right techniques and with the right medication, you can enhance your creativity. So if you are looking for ways to become creative then here are some ways that will help achieve just that.
The use of smart drugs to enhance creativity
Smart drugs are Nootropic that is very helpful in enhancing the cognition of the person. Thus, helping to enhance creativity. One of the most popular and looked after the smart drug is Modafinil smart drug. The use of the smart drug helps by acting on the brain of the person. This enhances the production of a number of hormones that will help to enhance the creativity of the person. The use of a smart drug is safe for all people. This medication can be used once in a day. And it will result in improving the brain functioning of the person. Along with helping people to enhance creativity, people taking this medicine is seen to have better memory and concentration as well. Thus the use of Modafinil smart drug is a very effective way to enhance the creativity of any person.
An alternative way to enhance creativity
If you wish to go for a more natural way to enhance creativity then here are a few ways that will help to achieve that-
Collaboration- when you collaborate with people you exchanges information. And sharing of knowledge will help you enhance creativity. Many people believe that the creativity of a person involves a systematic process therefore constantly working towards will help you achieve that over time.
Doing things you love- Most of us at times are stuck for ideas. And not being sure what to do next is normal. In such cases, all you need is to have a balanced life. Doing things that you like will make it easier to do make the process of doing it must easier. The creativity of a person is very much related to the things that they love to do. So focus on doing what you enjoy and love to do.
Look for inspiration- creativity of a person has no limits and boundary. You can, therefore, look for inspiration anywhere and everywhere. This will thus help to enhance the creativity of the person.
Right mood- setting the right mood will help you enhance creativity. People like Steve jobs used the right music to get the right mood and become more creative. So you too can look for ways that will help you enhance creativity by setting the mood that works for you.