Get Involved!

In-Person Runs

Rules (bc Covid):

• Runners will maintain at least 6 ft distance between each other at all times. Masks are not required while running UNLESS 6 ft distancing cannot be maintained.

• Runners MUST bring masks in case social distancing is not possible while on a run. If a runner does not bring a mask, they cannot join the group on the run.

• No more than 10 people per run, including run captains. Runners must like a message in the group chat before they can go, to be sure that no more than 10 runners are present at a run. Run captains will monitor this- if a run is “full,” then they will send out a message in the chat stating so.

• If you learn that you need to quarantine/ isolate after attending a run, PLEASE TELL YOUR RUN CAPTAIN, OR AN EBOARD MEMBER.

• We will alert other members who came to the run if we hear news that someone in your group needs to quarantine/ isolate.

• Run captain will enforce covid policies.

• Concerns regarding runs should be sent directly to an eboard member, or can be expressed to a run captain, and the run captain can go to eboard.

• Or, submit concerns to this anonymous Google forms. We need you to keep each other accountable, and tell us if that isn't happening.

In-Person Run Schedule, Run Type, and Run Captains

Monday

• 6:15 am (Daily Run) - Antonio Donohue, Grace Trello, Merideth Vieson

• 4:30 pm (Workout) - Audrey Kelly, Chris Moll

Tuesday

• 7:00 am (Daily Run) - Lavie Nguyen

Wednesday

• 7:00 am (Daily Run) - Julia Pratt, Mike Stoeckel

• 4:15 pm (Daily Run) - Audrey Kelly, Joey Seib

Thursday

• 7:00 am (Daily Run) - Antonio Donohue, Serena Eck, Katya Konopacki

• 4:15 pm (Daily Run) - Megan Reed, Emilia Elgeness, Marcus Lespasio

Friday

• 4:30 pm (Workout) - Audrey Kelly, Chris Moll

Saturday

• 9:00 am (Long Run) - Serena Eck, Chris Moll

Sunday

• 10:00 am (Strength) - Emilia Elgeness

Remote RC- for staff & students on AND off campus.

Sign up below! Please use your SLU email address.

• We will divide runners up into groups and send each runner a link to their respective Strava group.

• Teams compete against each other for the most number of points.

• Standings are updated on our social media each week.

• The team with the most points wins!

• How to get points:

  • • Each mile logged by a member counts as one point for their team.

    • Participate in competitions- winners get extra points!

    • Participation in events

    • Participation in team bonding (events for individual teams and for whole-running club)

• What do you win?

  • • Kind of depends. We're thinking maybe gift cards or something, but we'll see.

    • Also, bragging rights. Rub it in their faces (kindly). YOU ARE THE WINNER!

    • The experience of having fun and meeting new people no matter where you are in the world!

• We'll switch the groups around so you can keep meeting new people and so you don't get stuck in a "bad group."

• We are no longer accepting participants for this remote rc. Keep an eye out for our next one!

Connect

Join our GroupMe: https://groupme.com/join_group/61531537/8W49VuNX

Follow us on Instagram: @slurunclub

Email slurunners@gmail.com to be added to the mailer (if you haven't given us your email previously)

Our Strava: http://www.strava.com/clubs/SLURunningClub