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Stryd Coach Certificate.pdf
Coach to Fraserburgh Running Club for over 30 years after more years than I can remember on the rugby field, playing and coaching. Been running and coaching with Stryd Power since February 2018. Previously used Daniels' Running Formula (VDOT)
A Stryd Certified coach from December 2021
Use the following tools to record and analyse running data: Garmin and Coros Watches; Training Peaks, Garmin Connect; Coros Training Hub; Strava; Final Surge; Golden Cheetah, WK05; Stryd Powercenter; sRPE; Runalyze; TrainAsOne and good old fashioned pen and paper diary. Still competing in local Age group run races from 3000m to Trail Ultras with occasional Cycling TTs, Duathlons and short low key triathlons.
Offer advice to all levels of runners to achieve fitness goals including training plans based on pace or Stryd Power. Either by signposting to existing off the shelf plans or one to one coaching. Converting your existing pace/heart rate plans to Power based plans.
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