Slow Eats

Slow Eats is an interval timer app aimed at helping you slow down and stay mindful during eating.

Choose between two types of timers:

● Bite Timer: Slow down how fast you eat by creating a set pause between each bite.

● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal.

Eating slowly can have many possible benefits:

● Promotes weight loss by giving your brain more time to receive fullness signals

● Helps you better absorb the nutrients in your food

● Improves digestion

● Make you feel calmer and more in control

● Increases your enjoyment of food

Starting building a healthier relationship with food today by simply slowing down with the bite time or meal timer!

Learn More:

- https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing

- https://www.healthline.com/nutrition/mindful-eating-guide