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About 奶酒
About 奶酒
I have over 16 years of experience in nutrition, wellness, and weight management, with formal training in nutrition, sports science, and health coaching.Over the years, I’ve helped many people in Singapore and Malaysia lose fat without extreme dieting and without rebound.
My mission is simple.After seeing so many people use the wrong methods — starving, over-exercising, cutting carbs blindly — I decided to use science-based fat loss, combined with real-life experience, to help people lose fat in a healthy and sustainable way.
In this channel, I’ll be sharing the important steps of fat loss, based on what I’ve learned and practiced over the last 16 years — so you can finally lose fat the right way, and keep it off.
Thank you for watching the 2 videos. Do add me in my tiktok account for more detail steps in our 七法三念。 I will guide you step by step to help ypu to achieve the target your are want to achieve in 2026
Please add me in my tiktok account : @certifiedcoach72
Tiktok LIVE Daily :
Monday , Tuesday and Thursday : 12pm-1pm
Wednesday, Friday and Sunday : 9pm - 11pm
If you keen to know more about your your current and target body fat,
Please send us your NAME, SEX, AGE, WEIGHT and HEIGHT in Tiktok message.
We will reply you once we have recieved your infomation over there.
Quick Boiled Soup 生滚烫
润喉清爽生滚汤 1人份
材料：
清水 600 ml
白萝卜 100 g，切薄片
番茄 1个，约120 g
雪梨 1/4个，可放可不放
鱼片 100 g，或鸡胸肉片 100 g
豆腐 80 g
小白菜或菠菜 100 g
姜 3片
葱花少许
盐 1/4茶匙
白胡椒少许，可不放
做法：
先把清水煮滚，放姜片、白萝卜、番茄和雪梨，煮5–8分钟，让汤底有一点清甜味。
然后放豆腐，再放鱼片或鸡胸肉片。肉片要切薄，放下去后轻轻推开，煮2–4分钟，刚熟就好。
最后放青菜，滚30秒到1分钟就关火。加少许盐调味。如果喉咙已经很干、很刺激，白胡椒可以不放，避免太辛辣。
这碗汤的重点是：清、热、短时间煮、不油、不勾芡、不熬到奶白。
白萝卜和番茄让汤比较清爽，雪梨让口感更润，鱼片或鸡肉提供蛋白质，豆腐和青菜增加饱足感。喝汤的时候，不只是喝汤水，里面的鱼肉、豆腐和菜也要吃完，这样才真正有营养。
Dine out suggestions 外食大全
（以英文为主， 需要翻译， 请各自翻译中文）
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