About 奶酒

I have over 16 years of experience in nutrition, wellness, and weight management, with formal training in nutrition, sports science, and health coaching.Over the years, I’ve helped many people in Singapore and Malaysia lose fat without extreme dieting and without rebound.

My mission is simple.After seeing so many people use the wrong methods — starving, over-exercising, cutting carbs blindly — I decided to use science-based fat loss, combined with real-life experience, to help people lose fat in a healthy and sustainable way.

In this channel, I’ll be sharing the important steps of fat loss, based on what I’ve learned and practiced over the last 16 years — so you can finally lose fat the right way, and keep it off.