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Your sleeping direction can significantly influence the quality of your rest and the energy you carry into each day. According to Vastu Shastra, the best direction to sleep is with your head pointing towards the South. This aligns with the Earth's magnetic field and promotes harmony, deeper sleep, and a calmer mind.
When your head faces North while sleeping, it may cause disturbances in blood circulation, insomnia, and even increased stress levels. On the contrary, South or East-facing sleep positions are considered auspicious for health and success.
If you're unsure how your bedroom or sleeping direction aligns with Vastu, it's best to consult a Vastu consultant. A personalized consultation can help you correct any energy imbalances in your space and improve your sleep quality holistically. For more in-depth guidance, check out our Vastu Shastra Tips for Good Sleep blog.
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