Have trouble falling asleep? Well, you are not alone but one of the millions who are perpetually struggling to get a good night’s sleep. The problem is that a lack of sleep leads to many health complications, low energy levels, and an inability to function at your best the next day. The average for adults to feel well-rested and energized is about seven to eight hours of sleep each night. If restless nights are more of a norm than an exception, the first step to getting around it is to observe your sleep patterns and what factors contribute to your sleep or rather the lack of it.

Several aspects are responsible for good sleep patterns and they can be classified into two. The first category includes the ambiance like reduced noise and light, keeping a routine, managing stress, and more. The second is being comfortable and this will be the focus of the post and where Sleeptime comes into the picture.

An adult spends about a third of their life sleeping so it pays to invest in sleep accessories such as beds, mattresses, pillows, and blankets that help you to snuggle up and sleep well.

Here are some of the sleep props that you should have in your bedroom.

The Bed :

Do not treat the bed simply as a hard flat surface to put the mattress on. Technology and sophistication have taken bed structure to heights that could not be imagined even a decade back. Consider, for example, some of the features of beds made by Sleeptime, an Australian company that is well-known for the manufacture of everything that is connected to sleep – beds, pillows, mattresses, blankets, caravan mattresses and toppers, and even dog beds.

The checklist of the features of Sleeptime beds is are straight out of sci-fi. A wireless remote triggers whole-body vibration massage with 4 massage modes and 3 massage intensities with zero-gravity pre-set positions. German-designed motors with a safety battery backup system are in-built into a robust steel frame. With all these features, it will be difficult not to fall into a deep sleep.

The Mattress :

The type of mattress to go with the bed depends a lot on the preferences of an individual for firm or soft support. Here again, sleep on Sleeptime mattresses is on a heightened plane thanks to its quality. A Sleeptime mattress has a support base with two free-standing individual layers laminated together. All three are kept in one zipped cover. You can take out one layer for more firmness or keep both for a plush feel and more give.

Additionally, Sleeptime mattresses are crafted from high-density memory foam that has built-in cooling gel crystals and air-flow ventilation channels. This goes a long way to disperse the heat, wicking it away to keep the mattress cool throughout the night.

All this proves that investing in high-end sleep-inducing products pays in the long run.