Welcome to SleepCBT support. We're here to help you sleep better.
For any questions, feedback, or issues, email us at: rish416@aol.com
We reply within 24 hours, every day.
How do I start my free trial?
Tap Subscribe anywhere in the app and choose Start free trial. Your first 3 days are free, then the subscription renews at $2.99/week unless cancelled.
How do I cancel my subscription?
Subscriptions are managed by Apple. Open Settings > your name > Subscriptions > SleepCBT on your iPhone, or in the app go to More > Subscription > Manage Subscription. If you cancel during the free trial, you won't be charged.
I subscribed before but Premium isn't unlocked. What do I do?
Open the subscribe screen and tap Restore Purchases. Make sure you're signed in with the same Apple ID you used to subscribe.
Does the music keep playing when I lock my phone?
Yes. Playback continues in the background, and you can pause, skip, and scrub from the Lock Screen and Control Center.
Who is Luna?
Luna is SleepCBT's AI sleep companion. Luna offers gentle, supportive conversation and simple wind-down suggestions. Luna is not a medical professional and does not provide medical advice.
What is the 5-week program?
It's an educational CBT-I (Cognitive Behavioral Therapy for Insomnia) course covering sleep science, sleep scheduling, stimulus control, cognitive restructuring, and relaxation techniques, organized into five weekly sessions you can read at your own pace.
How is my privacy protected?
SleepCBT has no accounts and stores your preferences only on your device. See our Privacy Policy for full details.
App name: SleepCBT
Category: Health & Fitness
Platform: iOS 17 or later