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Good health

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Well Being

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How to Be with Good Health ?

We will give you some tips to Be in good health :

Don't Eat junk food

Junk food describes food and drinks low in nutrients and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet .

2. Don't smoke

Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths. More women die from lung cancer each year than from breast cancer. Smoking causes about 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD). Cigarette smoking increases risk for death from all causes in men and women.

3. Play Sport

PlaySport is an innovative online platform for all things sport. Think of it as the world's largest all-inclusive sports centre – every sport, every level, and every ability – PlaySport connects people to it all.

4. Eat less sugar and salt

People are now consuming more foods high in energy, fats and free sugars ... Reduce your salt consumption to the recommended level of less than 5g in day

5. Be active

The National Department of Physiotherapy recommends to be active during the workday · Improves general health and physical fitness · Reduces back aches, neck .

6. Start healthy diet

Eat more vegetables and fruits. Vegetables and fruits are undeniably healthy.
Limit processed foods.
Read labels.
Stop eating refined carbs.
Avoid vegetable oils and spreads.
Steer clear of added sugar in any form.
Limit alcohol consumption.
Substitute vegetables in recipes.

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