In this age of versatile basketball, players need a diverse skill set supported by multidimensional athleticism. Join Trainer Bernard Clark Jr., a new member of the National Strength and Conditioning Association, for an exclusive Lower and Upper Extremities Workouts and Boxing Core Conditioning Programs for High School Basketball Players. 

1. Player Assessment

2. Movement Preparation

3. Mobility and Flexibility Training

4. Strength Training

5. Core Training

6. Power Training

7. Speed and Agility Training

8. On-Court Conditioning 

9. Recovering and Resting 

10. Reconditioning and Returning to Play.